Goliath
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hnnng C63
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Think tinted/smoke tail lights would go mint with that.
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I have had a similar feeling doing leg curls, always insure your calves are stretched out. When you leg curl you will notice the higher you go in the curl, the more your feet/toes point up causing your calves to tighten. Pointing your feet down a little will help counteract this, but make the lift harder. What other exercises are you doing? try do any balance work near a wall, so you can catch or assist yourself if needed. Like I said, try not to push through any pain.
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Had a semi decent leg session yesterday. As some of you now I have only just started getting back in to ATG Squats, this is what I went 60x10, 100x10, 130x10, 140x12, 100x10, which makes me 1RM 202~. I'll probably bump everything up by 10kgs for the next session and see how we do. Also have started doing single leg hack squats (10 a leg x 4 after squats) which give quite a decent burn. Single leg leg press still has a bit of go, managed to get up to 160kg, was pressing 200kg single leg prior to surgery. Chest today, might try a set of 150kg if I'm feeling it, if not definitely 140kg.
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Managed 200x8 on the deads tonight, so one more rep than last week, think it was more untapped potential than a strength gain. Also felt easier than last week (was pretty light headed then). 100x10 140x10 170x10 200x8 140x10 Stiff Leg DL
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I could feel one brewing during my deads.
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Had a semi decent back session. For deads went: 100x10 140x10 170x10 200x7 140x10 Was expecting to get to 10 reps at 200, but didn't realise that still gives me a 240kg 1RM, so I'll keep working away at it and try and get to 10 reps in the next 6 or so weeks (before heading to Thailand for a family wedding + holiday). Second leg session tomorrow, still easing my way back in to ATG squats though.
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I don't like to calculate 1RM on anything repped over 10 times. Calculators tend to get less accurate the more reps you do. When I can get to 140kgx9 unassisted I'll count the 180 1RM haha. I was the same after my first reco. But doing rehab at the gym mulitple times a week soon changed my thoughts on leg day!
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Only Olympic bars for me. On another note, thought I'd test out how many times I could rep 100kg on the bench, I had previously done 18 reps a few times. Managed 24!! This was on my second set, I generally rep it out after4-5 sets.
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I think realistic goals for me this year (pending weight loss) B 180kg S 230kg DL 260kg
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Strength training has been a large part of my life thanks to rugby for the last 10-11 years, so it's been a long journey to get to these weights, considering how many people are hitting the gear these days! This year is all about getting as strong as I can at hopefully 100kg (eventually).
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Bench 170kg 1RM, If I can get to 185kg, I'll probably stop about there.
