JETURBO ...JD TUNING ADELAIDE... Gold Donating Members 23,708 Member For: 16y 6m 13d Gender: Male Location: Adelaide Posted 11/03/15 08:08 AM Share Posted 11/03/15 08:08 AM Monday couchTuesday bedWednesday other couchThursday reclinerFriday bedSaturday couchSunday I treat my self to a couch/bed combo 2 Link to comment Share on other sites More sharing options...
Andy777 Member 28 Member For: 12y 7m 27d Posted 12/03/15 02:30 AM Share Posted 12/03/15 02:30 AM you can spot those who don't train legs, its summer and they wear trackies to the gym no matter how hot it is... or just look at their legs lolI was doing legs on Mondays or Tuesday as everyone does upper body at the gym Monday, but since starting soccer training on Tuesdays games on sunday I will change leg day to Thursday Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 13d Gender: Male Location: Sydney Posted 12/03/15 03:06 AM Share Posted 12/03/15 03:06 AM ^^^^^ this guy is goodinstead of dropping leg days or finding excuses, he just shuffles his schedule Link to comment Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 13y 8d Gender: Male Location: Blue Mountains, NSW Posted 12/03/15 11:38 PM Share Posted 12/03/15 11:38 PM 1 Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 16d Gender: Male Location: Canning Vale, W.A Posted 13/03/15 12:10 AM Share Posted 13/03/15 12:10 AM yeah I dont understand the numpties that dont train their friggin legs.. looks stupid as hell.I hate doin deadlifts but I feel way better afterwards. People be admiring the trunk legs 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 8d Gender: Male Location: Adelaide Posted 14/03/15 11:06 PM Author Share Posted 14/03/15 11:06 PM Az would you recommend doing legs twice a week say Wednesday and Saturday. I need to catch up on doing them again or would one day be good enough. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 27d Gender: Male Location: Brisbane Posted 14/03/15 11:13 PM Share Posted 14/03/15 11:13 PM Just do a deadlift day, rather than doing legs twice. Deadlifts are the best exercise. I wish I started doing them years ago. 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 8d Gender: Male Location: Adelaide Posted 14/03/15 11:14 PM Author Share Posted 14/03/15 11:14 PM I do dead lifts on my back days. Tuesday. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 27d Gender: Male Location: Brisbane Posted 15/03/15 01:16 AM Share Posted 15/03/15 01:16 AM Nah separate them. Make them a workout all of their own and ford over multiple sets. 2 Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 16d Gender: Male Location: Canning Vale, W.A Posted 16/03/15 12:50 AM Share Posted 16/03/15 12:50 AM I separate my leg daysquads Wednesdayleg press/squats x 4extension x 5lunges x 3calves x 4hammies Saturdaydeadlifts x 5 setshammy curl x 5glute machine (the stupid sexy flanders anytime fitness one) x 5more calves x 4quicker sessions so it plays easier on the mind when I start getting the the ol' 'cbfs' at work Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now