Jump to content

Maxs Challenge 2015.


Bizkets is Drunk?

Recommended Posts

  • ...JD TUNING ADELAIDE...
  • Gold Donating Members
  • Member For: 16y 6m 13d
  • Gender: Male
  • Location: Adelaide

Monday couch

Tuesday bed

Wednesday other couch

Thursday recliner

Friday bed

Saturday couch

Sunday I treat my self to a couch/bed combo

  • Like 2
Link to comment
Share on other sites

  • Member
  • Member For: 12y 7m 27d

you can spot those who don't train legs, its summer and they wear trackies to the gym no matter how hot it is... or just look at their legs lol

I was doing legs on Mondays or Tuesday as everyone does upper body at the gym Monday, but since starting soccer training on Tuesdays games on sunday I will change leg day to Thursday

Link to comment
Share on other sites

  • Hench, but no longer shredded or tanned.
  • Member
  • Member For: 17y 8m 16d
  • Gender: Male
  • Location: Canning Vale, W.A

yeah I dont understand the numpties that dont train their friggin legs.. looks stupid as hell.

I hate doin deadlifts but I feel way better afterwards. People be admiring the trunk legs

  • Like 1
Link to comment
Share on other sites

  • Hench, but no longer shredded or tanned.
  • Member
  • Member For: 17y 8m 16d
  • Gender: Male
  • Location: Canning Vale, W.A

I separate my leg days

quads Wednesday

leg press/squats x 4

extension x 5

lunges x 3

calves x 4

hammies Saturday

deadlifts x 5 sets

hammy curl x 5

glute machine (the stupid sexy flanders anytime fitness one) x 5

more calves x 4

quicker sessions so it plays easier on the mind when I start getting the the ol' 'cbfs' at work

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'