ms700 Moderating Team 10,170 Member For: 22y 2m 30d Gender: Male Location: Sydney Posted 21/04/15 02:12 PM Share Posted 21/04/15 02:12 PM Awesome stuff Stripey!!! I know how farken good it feels when you achieve a goal like weight loss, massive congrats bro! 1 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540881 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 17d Gender: Male Location: Perth Posted 21/04/15 11:54 PM Share Posted 21/04/15 11:54 PM Cheers Mick...22kgs down, only 25 to go lol Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540915 Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 8m 29d Gender: Male Location: South West QLD Posted 22/04/15 12:04 AM Share Posted 22/04/15 12:04 AM Good job stripey..Can I make a suggestion?Well you're getting it anyway.Target maybe 90kgs on optifast mate (that's gotta be back to a fairly healthy weight range for you).. Then reduce the optifast and start getting back into just healthier eating and exercise to go the rest of the way.. Just to establish better habits.I've never lost as much as you have but I know when I dropped 15kg it was incredibly hard to stay on the wagon. Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540916 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 17d Gender: Male Location: Perth Posted 22/04/15 12:44 AM Share Posted 22/04/15 12:44 AM I'm pretty well committed to the first 12 weeks of the Optifast Brendo. I appreciate I'll have a lot of work to do to form good eating habits either way, but I've got a dietician and she's keen to help me once I've finished the Optifast and support me through that.According to the Optifast weight tracker thingo it reckons I should be at 94kgs at the end of the 12 weeks...if I keep pushing as hard as I am I should be mid 80's hopefully. Apparently for my height (176cm) my healthy weight range is 62kg-77kg...so as close as I can get to that on the Optifast the better.The Optifast program is staged though, so after those initial 12 weeks I'm supposed to replace one of the shakes with a meal, a serve if dairy and a serve of fruit. Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540919 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 17d Gender: Male Location: Perth Posted 22/04/15 12:53 AM Share Posted 22/04/15 12:53 AM 98.2kgs this morning btw 1 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540920 Share on other sites More sharing options...
PTR_NITRO_FG Donating Members 3,214 Member For: 11y 11m 5d Gender: Male Location: NOR Perth Posted 22/04/15 02:03 AM Share Posted 22/04/15 02:03 AM Got any clothes you want to donate? Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540935 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 17d Gender: Male Location: Perth Posted 22/04/15 02:13 AM Share Posted 22/04/15 02:13 AM Haha, couple of shirts and 1 pair of shorts maybe. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540938 Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 9m 13d Gender: Male Location: Brisbane Posted 22/04/15 06:45 AM Share Posted 22/04/15 06:45 AM Mate what you are doing is outstanding and the degree of mental fortitude and dedication you are showing is nothing short of inspirational. However I will admit I'm a tad concerned that your dieting like all hell and doing cardio only. I would think and I'm not sure what advice your getting. You to start incorporating weights into the mix. It will slow down your weight loss. But hopefully it will save you some muscle and floppy skin. That sh*t doesn't go away you need surgery. Anyway mate please don't think I'm being negative cause I'm not. You are doing a bloody great thing and I wish I had s third of your dedication. 2 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1540977 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 17d Gender: Male Location: Perth Posted 22/04/15 09:27 AM Share Posted 22/04/15 09:27 AM Cheers Kimbo. I guess I did plan on incorporating weights at some stage...but was probably going to start that after this initial 12 week stage.My doctor didn't seem too concerned with me having floppy skin, he reckoned that generally happens with guys around the 160kg + mark, not so much the weight I was.Most annoying thing for me though is the fact that coz I comfort ate so much and previously crash dieted unsuccessfully then put all the weight back on quickly again I'm f*cking covered in stretch marks :( all around my arms, chest, stomach, sides...gonna sh*t me coz there's nothing I can really do about them, I'm essentially stuck with them even once I'm at my goal weight. So that's in the back of my mind, the fact that I'll be lean, fit and healthy...but still look like sh*t without my shirt on. Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1541030 Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 9m 13d Gender: Male Location: Brisbane Posted 22/04/15 09:56 AM Share Posted 22/04/15 09:56 AM (edited) There's oils you can use. I'm sure Fluffy will tell you. That at and and some buldging muscle, will allay those concerns. Edited 22/04/15 09:56 AM by Kimberley Scott Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/89/#findComment-1541041 Share on other sites More sharing options...
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