Fit Bit Stuff

[Mrs Jeturbo]

That's a day pat

[senna_T]

I don't care about the amount of meals or the food - that's fine - there is just no way I would stick to writing it down everyday for an extended period of time.

[Mrs Jeturbo]

It's my motivation

If I eat sh*t and don't write it down then there's nothing staring me in the face telling me I've been bad

I just try and avoid thinking about it hahah

But writing it down makes me own up to it

[senna_T]

I assume you use a diary too? I am hopeless with them as well. Getting better the more I work at it but I always struggle to write things down. I just try to do it straight away.

[Mrs Jeturbo]

Nah not really a diary person

I am a lazy ass holio

But I'm hoping this is gonna help

[Kimberley Scott]

  On 31/03/2015 at 12:42 AM, whinginator said:

Google what your max heart rate should be

That's a fair whack

I know mines only meant to be 196 or some crap but I know men women are different

That's a huge effort Stripey well done

Curious how your energy levels are going on optifast

How r u feeling?

I must say I am feeling super lethargic and pooh and like I need a nap every two hours atm

The general rule is 220 minus your age for guys and 226 minus your age for ladies.

[.Stripes.]

Sooooo you're saying 200 for me, given I'm 27, is bad thing Kimbo?

[Kimberley Scott]

Mate it's a guide at best. So 193 by this guide is your theoretical maximum.

My theoretical maximum is 176. But I hit 181 the other day.

Only briefly though.

With this guide you can work out HRT zones.

Edited 31/03/15 08:05 AM by Kimberley Scott

[Mrs Jeturbo]

It's good to know kimbo thanks coz I hit 197 the other day and started freaking out bahah but now I know it's 226 for girls I don't feel so bad haha

[Kimberley Scott]

226 minus your age.