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  • I <3 Floods
  • Silver Donating Members
  • Member For: 13y 8m 14d
  • Gender: Male
  • Location: South West QLD

I was getting weekend - weekend with mine bfore.. I have turned off the auto light up.. Just to see if that improves..

  • Moderating Team
  • Member For: 22y 2m 15d
  • Gender: Male
  • Location: Sydney

I'm booked it with my local gym tomorrow to get a full assessment done, now that I'm happy with my weight. Not sure if he is going to run me through a beep test, I kinda hope so!

I want to maintain where I'm at, and just build/tone muscle. I have definately lost muscle mass, but that's to be expected, I've lost 17kg overall since NYE. Can't leg press or calf raise the same weight I used to be able to. About 40kg down on press, and 20kg or so on calf raise. But I'll get back there!!

  • Like 2
  • Too heavy needs boost
  • Member
  • Member For: 11y 8m 9d
  • Gender: Male
  • Location: Adelaide

Check out this item I found on eBay: http://pages.ebay.com/link/?nav=item.view&id=331094839460&alt=web 20% off with coupon entry. So $160. Not bad.

  • Moderating Team
  • Member For: 22y 2m 15d
  • Gender: Male
  • Location: Sydney

for the $30 or so you'd save, id still buy a vivosmart from Rebel, and be able to still get full warranty, as a few in here have been returned.

  • All stock bar the k&n panel filter
  • Silver Donating Members
  • Member For: 13y 1m 2d
  • Gender: Male
  • Location: Perth

Check it mofos! Social squash at my local court ftw! My god do the blisters on my feet hurt!

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  • Bob the Freaking Builder
  • Donating Members
  • Member For: 15y 7m 2d
  • Gender: Female
  • Location: SA

Google what your max heart rate should be

That's a fair whack

I know mines only meant to be 196 or some crap but I know men women are different

That's a huge effort Stripey well done

Curious how your energy levels are going on optifast

How r u feeling?

I must say I am feeling super lethargic and pooh and like I need a nap every two hours atm

  • I <3 Floods
  • Silver Donating Members
  • Member For: 13y 8m 14d
  • Gender: Male
  • Location: South West QLD

You on optifast fluff?

Ive only ever subbed 1 meal with optifast before.. Couldn't bring myself to do two..

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