Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 23d Gender: Female Location: SA Posted 25/03/15 12:16 AM Author Share Posted 25/03/15 12:16 AM Pretty stoked Pumped a PB this morning on squats and did better then I even realised It was only after talking to some girls at the gym and a body builder at work I realised most of the girls can only squat the bar I am up to a 5kg plate a side So the bar is 20kg plus 10kg So squatting 30kg I am pretty happy about that Except the fact I now can't walk down stairs at walk and almost have to slide on my ass like a dog 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,099 Member For: 16y 8m 26d Gender: Male Location: Melbourne Posted 25/03/15 12:17 AM Share Posted 25/03/15 12:17 AM did LOL at the last bit, but good work, otherwise! 1 Link to comment Share on other sites More sharing options...
JETURBO ...JD TUNING ADELAIDE... Gold Donating Members 23,708 Member For: 16y 7m 5d Gender: Male Location: Adelaide Posted 25/03/15 02:14 AM Share Posted 25/03/15 02:14 AM Piks ? Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 30d Gender: Male Location: Adelaide Posted 25/03/15 02:54 AM Share Posted 25/03/15 02:54 AM There is this kiwi chick at my gym fluff. Shes farking crazy. I have seen her squat 80 + the bar. Big legs though. Gos on the cross trainer for a hour straight. Freak. She leg presses like 160 to. Keep it up and you will feel fine after a few weeks. My first leg session after a break I went over board with calfs and was farked for 3 to 4 days. Pb though 100kg calf standing calf raises. 4 sets of 15. Link to comment Share on other sites More sharing options...
camo86T Silver Donating Members 1,810 Member For: 10y 10m 24d Gender: Male Location: SW Sydney Posted 25/03/15 06:32 AM Share Posted 25/03/15 06:32 AM Bit of a thread hijackBut gotta thank this thread for getting me off my arse at lunchtime todayWas reading it and got me going, pushed out a solid 20min back workout in the little gym me and my brother and mates have set up on the mezzanine of our workshop next door over the yearsNow married with a kid and been 12-18 months since I've set foot in thereFeel better for it already - deadlifts FTW!!!Thanks for the motivation! Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 19d Gender: Male Location: Brisbane Posted 25/03/15 06:44 AM Share Posted 25/03/15 06:44 AM Feeling annoyed. Just as I get some consistency and motivation in my training. Man Flu strikes. That sh*t is serious. Link to comment Share on other sites More sharing options...
JETURBO ...JD TUNING ADELAIDE... Gold Donating Members 23,708 Member For: 16y 7m 5d Gender: Male Location: Adelaide Posted 25/03/15 08:11 AM Share Posted 25/03/15 08:11 AM Sweet set up camo 1 Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 11m 5d Gender: Male Location: Sydney Posted 25/03/15 09:09 AM Share Posted 25/03/15 09:09 AM Hit my goal weight today!!!!!107kg in the raw, 108.4kg fully clothed on the gym scales after breakfast! Super stoked!Going to treat myself tomorrow and buy myself some new gym clothes!If someone told me 18 months ago I'd be lighter than what I was when I returned from deployment I would have laughed and laughed and laughed! I honestly never thought I'd get back down to 107. Thanks everyone for your support and encouragement! 4 Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 10m 29d Gender: Male Location: SW Sydney Posted 25/03/15 09:14 AM Share Posted 25/03/15 09:14 AM Good work mickus! 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 22d Gender: Male Location: Perth Posted 25/03/15 10:20 AM Share Posted 25/03/15 10:20 AM Good sh*t Mick! Link to comment Share on other sites More sharing options...
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