Fit Bit Stuff

[Kimberley Scott]

Threw mine away.

Had enough of it not working.

[bamk2f6tornado]

Don't use mine anymore. Was way to inaccurate while driving a truck. I would accumulate 1000's of steps over 100km. Seemed pointless wearing it if not accurate. Tried the missus one and it was still heaps inaccurate so gave up after that

[gaz097]

Weight loss equals calorie deficit. Cut a meal and add 3 workouts a week. 6 weeks you will have results

[Never had any say Panda]

I actually disagree gaz.

Cutting meals can mess with your metabolism. I believe weight loss is 80% diet and 20% exercise.

Instead of cutting meals people should eat better meals in smaller portions and healthier snacks more frequently. Once the body becomes 'hungry' it can go into starvation mode where it stores as much fat whenever it can.

Personally my biggest weight-loss tip to anyone is:

Veggies can be snacks and liquid calories are the devil (soft drink, fruit juice, flavoured milk).

Exercise is beneficial at making you feel better and improving your cardiovascular health. But by itself or mixed with stupid dieting it isn't going to create miracle weight loss for people.

[gaz097]

I do agree. I cut meals in half or less (usually end up eating a can of tuna and 2 cruskets for lunch)

Pre summer I typically lose 6-8kg and nearly get abs again haha

[Franga]

Was getting tanked and losing gut, but beer happened.

[Kimberley Scott]

[.Stripes.]

Down to 81.85kg this morning from 92.3kg 3 weeks ago. So 10.45kg loss in 3 weeks...pretty stoked with that

[Franga]

How tall are you Stripes?

[.Stripes.]

176cm