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  • I <3 Floods
  • Silver Donating Members
  • Member For: 13y 9m
  • Gender: Male
  • Location: South West QLD

So. How's it going? I've given up on step tracking and kicked a very bad habit involving my new work and morning teas at a nearby cafe that does awesome ham and cheese crossaints. Work actually pushes us out of the office 3 times a day to walk around the block which is better than nothing.

Dedicated exercise hasn't been a priority as such but I've been knuckling into projects around the house including concreting and yard clearing. Doing everything myself is pretty awesome and rather intense.

I've joined the Michelle Bridges 12 week bikini body challenge. Will send you all pics of me in a bikini at the end of 12 weeks

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  • Member
  • Member For: 12y 2m 4d
  • Gender: Male
  • Location: Perth

Step tracking is a load of wank. I put my phone one on, do between 15-20,000 steps a day 13 days a fortnight. Walking on flat ground doesn't do jack sh*t, need to get that heart pumping hard for time and a leisurely stroll isn't gonna do it unless you're at the stage where you need a crane to get you off the couch

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  • All stock bar the k&n panel filter
  • Silver Donating Members
  • Member For: 13y 1m 18d
  • Gender: Male
  • Location: Perth

How's this for heart pumping?

 

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Edited by .Stripes.
  • All stock bar the k&n panel filter
  • Silver Donating Members
  • Member For: 13y 1m 18d
  • Gender: Male
  • Location: Perth
  On 21/04/2016 at 8:30 AM, Never had any say Panda said:
Squash is code for sex right?

I wish...

  • All stock bar the k&n panel filter
  • Silver Donating Members
  • Member For: 13y 1m 18d
  • Gender: Male
  • Location: Perth

Well first week back on the Optifast complete and I dropped from a starting weight of 92.3kg to 86.25kg this morning, so a 6kg loss this week...admittedly a chunk of that will be water weight, but I can't complain about that :)

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  • Manual mode ________________________ All day, erryday
  • Donating Members
  • Member For: 17y 5m 6d
  • Gender: Male
  • Location: Probably above atmospheric pressure

Meet you at Alfred's Kitchen for another serve of chips and gravy with a side of hamburger?

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  • To Loud
  • Gold Donating Members
  • Member For: 13y 5m
  • Gender: Male
  • Location: WA, Perth

Well I haven't been online much lately, but I went to JB and showed them that I had only swapped the previous unit in February.

They have stopped the Vivosmart and no longer have them on the shelves.

I chose to upgrade to the Vivosmart HR free of Charge.

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