Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 6d Gender: Male Location: Adelaide Posted 26/05/15 03:23 AM Share Posted 26/05/15 03:23 AM ^^fatty 1 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 25d Gender: Male Location: Brisbane Posted 26/05/15 08:18 AM Share Posted 26/05/15 08:18 AM It's scary that I relate to the last few posts Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 6d Gender: Male Location: Adelaide Posted 26/05/15 08:42 AM Share Posted 26/05/15 08:42 AM Iv been smashing more beer but hit a peak of 94.65 last week monday and now was a 91.80 this morning. Eating really well and not over eating but yeah beers are my criptonite. Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 29d Gender: Male Location: Perth Posted 03/06/15 12:30 AM Share Posted 03/06/15 12:30 AM (edited) 82.85kg this morning peeps! Now on my last week of the intensive phase of the Optifast. Really looking forward to a steak next week!Oh and I started doing weights at work this week. And this month I'm doing the 30 day ab challenge, if anyone else is keen:http://30dayfitnesschallenges.com/30-day-abs-challenge/ Edited 03/06/15 12:31 AM by .Stripes. 3 Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 11d Gender: Male Location: Sydney Posted 03/06/15 01:49 AM Share Posted 03/06/15 01:49 AM Im doing a similar thing with my gym - they are doing a plank challenge Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 6d Gender: Male Location: Adelaide Posted 03/06/15 02:42 AM Share Posted 03/06/15 02:42 AM I can normally get close to 3mins with a plank. Then I do ten push ups the plank again. I do this 4 times until im a broken man. Im keen on the abs challenge. When does it start. Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 29d Gender: Male Location: Perth Posted 03/06/15 03:36 AM Share Posted 03/06/15 03:36 AM 2 days ago biz, so catchup time for you! Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 25d Gender: Male Location: Brisbane Posted 03/06/15 06:51 AM Share Posted 03/06/15 06:51 AM f*ck absDeadliftsHeavesBench PressSquats and Push ups. 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 6d Gender: Male Location: Adelaide Posted 03/06/15 07:03 AM Share Posted 03/06/15 07:03 AM 4 workouts to become built. Saw it on a strong man comp. The bloke said he has ever only done 4 workout. This karnt was massive to.DeadliftBenchSquat Chin ups. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 25d Gender: Male Location: Brisbane Posted 04/06/15 07:33 AM Share Posted 04/06/15 07:33 AM Righto this thread has gone a tad stale. Time to publicly announce some goals and commit to them. Me 110 kg about 22 percent body fat. Aim 103 ish and around 15 percent body fat. Deadlift 230 kg 3 reps Going for a PR this sat hoping for 200 kgSquat 170 kg 3 repsCurrently 130 kgBench 140 kg 3 reps Currently 110 kg Link to comment Share on other sites More sharing options...
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