MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 12y 6m 20d Gender: Male Location: Wollongong Posted 21/05/15 07:07 AM Share Posted 21/05/15 07:07 AM (edited) Mate I've been hiding... Dead set been nearly 12 months since I've been on here. Blew the ba up, stuck the new donk in, pissed it off, seen it driving around so that's good. Had a stupid slow arse oil burner that I'm hating because I miss the ute so much. So she's sold and I picked up a '10 lux pack manual mystic ute with 50000km on her for a bargain, stoked is an understatement! Edited 21/05/15 07:08 AM by MA91CK 1 Link to comment Share on other sites More sharing options...
MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 12y 6m 20d Gender: Male Location: Wollongong Posted 21/05/15 07:10 AM Share Posted 21/05/15 07:10 AM There you go, don't take the piss I know I'm a little bloke! Haha hence why I need the weight gain. Currently 11kg up from the first shot Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 29d Gender: Male Location: Perth Posted 21/05/15 07:16 AM Share Posted 21/05/15 07:16 AM Decent gains mate. Pic on the right will be the sort of physique I'll be aiming for.Saw dietician this morning and told me same as Kimbo and biz...time to start resistance training.She also wants me to start adding more servings of veggies in so that my body gets used to intaking more food...that way as I'm phasing proper, balanced meals back in it doesn't seem like way too much food...which, I gotta be honest, at the moment the amount of food she wants me to eat sounds daunting... Link to comment Share on other sites More sharing options...
MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 12y 6m 20d Gender: Male Location: Wollongong Posted 21/05/15 07:21 AM Share Posted 21/05/15 07:21 AM Honestly stripes, when I don't train I don't eat. I'm only 5'8 and ~75kg give or take a bit, but when I'm training heavily, I NEED to eat 4000 calories of good food or I lose weight, no bull. You'll be amazed once your body goes 'sh*t I can use this to build' how hungry you will be. I always tell people don't look at the scales either. You might lose 6kg in 4 weeks and it all be fat. You'll look better a little. You lose 6kg fat but gain 3kg of muscle ( obviously muscle takes a while) you're only 'down' 3kg but you will see a seriously noticeable difference. Dieting is great, but when stacked with decent exercise (moderately heavy resistance is always good for everything) you'll be amazed at the recomposition, not weight loss. Meaning your body will change drastically, even though the scales might say otherwise 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 29d Gender: Male Location: Perth Posted 21/05/15 07:52 AM Share Posted 21/05/15 07:52 AM Yeah well my initial priority was dumping weight fast, as my health was suffering as a result of how much weight I was carrying.By the end of the 12 week intensive phase of the Optifast (3 weeks to go) I should be in the 70's...so, as my dietician told me today, at which point building muscle while still reducing fat is the goal...so weight is less important at that stage. 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 6d Gender: Male Location: Adelaide Posted 21/05/15 08:00 AM Share Posted 21/05/15 08:00 AM I got a pb on leg press today. 340kgs. Really happy with that as when I started strength training 4weeks ago I could only manage 250-260 1 Link to comment Share on other sites More sharing options...
Pixy Angel Expert Donating Members 9,132 Member For: 19y 9m 15d Gender: Male Location: North Jamberoo, NSW Posted 21/05/15 05:12 PM Share Posted 21/05/15 05:12 PM I hate the Fitbit sit and watch a movie and its recorded you as you've been sleeping.Otherwise fitbit working great had it since Feb and im still a fat kant...........lol. Link to comment Share on other sites More sharing options...
Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 4m 11d Gender: Male Location: South West QLD Posted 21/05/15 10:03 PM Share Posted 21/05/15 10:03 PM There is an auto sleep thing in the fitbit app.. otherwise stop whacking off to the movie as it might put it into aleep mode Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 11d Gender: Male Location: Sydney Posted 26/05/15 12:35 AM Share Posted 26/05/15 12:35 AM Had a chit of a weekend, a fair bit went down in the land of shrekus, so I comfort ate like nothing else. Salted caramel and macadamia ice cream, plus a block of Cadburys, goneski...But yesterday I hit the gym for a good cardio session, and ive got my meals squared away for this week. Ive also got my Vivosmart back online, so theres no excuses!My best weight was 102.6kg on the 27th April. Weight this morning was 104.9kg, down from Mondays weigh in of 105.8kg. I know I shouldn't be watching the scales, and I shouldnt weigh myself everyday, but that my thing, that's what I do. Link to comment Share on other sites More sharing options...
BenDoCo I'm getten too old for this s**t Bronze Donating Members 4,509 Member For: 11y 8m 5d Gender: Male Location: A big bridge over a river in South Australia Posted 26/05/15 02:05 AM Share Posted 26/05/15 02:05 AM As alot of you know, I had a bit of an anger management issue when I was younger......... welllllll....... I got on the scales the othe day and it said I had gone back up to 98 so I smashed the friggen thing. Better go buy a new one today 1 Link to comment Share on other sites More sharing options...
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