Mrs Jeturbo Bob the Freaking Builder Donating Members 10,810 Member For: 15y 2m 4d Gender: Female Location: SA Posted 31/03/15 02:31 AM Author Share Posted 31/03/15 02:31 AM That's a day pat Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 9m 10d Gender: Male Location: SW Sydney Posted 31/03/15 02:44 AM Share Posted 31/03/15 02:44 AM I don't care about the amount of meals or the food - that's fine - there is just no way I would stick to writing it down everyday for an extended period of time. Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,810 Member For: 15y 2m 4d Gender: Female Location: SA Posted 31/03/15 02:47 AM Author Share Posted 31/03/15 02:47 AM It's my motivationIf I eat sh*t and don't write it down then there's nothing staring me in the face telling me I've been bad I just try and avoid thinking about it hahah But writing it down makes me own up to it Link to comment Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 17y 9m 10d Gender: Male Location: SW Sydney Posted 31/03/15 02:51 AM Share Posted 31/03/15 02:51 AM I assume you use a diary too? I am hopeless with them as well. Getting better the more I work at it but I always struggle to write things down. I just try to do it straight away. Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,810 Member For: 15y 2m 4d Gender: Female Location: SA Posted 31/03/15 02:52 AM Author Share Posted 31/03/15 02:52 AM Nah not really a diary person I am a lazy ass holio But I'm hoping this is gonna help Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m Gender: Male Location: Brisbane Posted 31/03/15 04:53 AM Share Posted 31/03/15 04:53 AM Google what your max heart rate should be That's a fair whack I know mines only meant to be 196 or some crap but I know men women are different That's a huge effort Stripey well done Curious how your energy levels are going on optifast How r u feeling?I must say I am feeling super lethargic and pooh and like I need a nap every two hours atmThe general rule is 220 minus your age for guys and 226 minus your age for ladies. Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 4d Gender: Male Location: Perth Posted 31/03/15 04:56 AM Share Posted 31/03/15 04:56 AM Sooooo you're saying 200 for me, given I'm 27, is bad thing Kimbo? Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m Gender: Male Location: Brisbane Posted 31/03/15 08:04 AM Share Posted 31/03/15 08:04 AM (edited) Mate it's a guide at best. So 193 by this guide is your theoretical maximum. My theoretical maximum is 176. But I hit 181 the other day. Only briefly though.With this guide you can work out HRT zones. Edited 31/03/15 08:05 AM by Kimberley Scott Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,810 Member For: 15y 2m 4d Gender: Female Location: SA Posted 31/03/15 08:10 AM Author Share Posted 31/03/15 08:10 AM It's good to know kimbo thanks coz I hit 197 the other day and started freaking out bahah but now I know it's 226 for girls I don't feel so bad haha Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m Gender: Male Location: Brisbane Posted 31/03/15 08:17 AM Share Posted 31/03/15 08:17 AM 226 minus your age. Link to comment Share on other sites More sharing options...
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