Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 16d Gender: Male Location: Adelaide Posted 22/02/15 04:37 AM Share Posted 22/02/15 04:37 AM No alcohol. Can ya do it. Thread time. Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 9d Gender: Female Location: SA Posted 22/02/15 04:44 AM Author Share Posted 22/02/15 04:44 AM Yep no alcohol Following the plan to the exact and working my ass off Just did some food prep for the first half of the week. Bloody kitchen is 100000 degrees though lol I'd be curious as to what u guys plan looks like I got oats with protein for brekky Tommoro, A tuna garden salad with brown rice and home made dressing. And then a shake after work out which I do in the morning so I will have my apple and almonds which are meant to be morning at night time Then a 150g lean steak with broccoli and green veg or Salad for tea Then a shake before bed as well. 1 Link to comment Share on other sites More sharing options...
Lennox Member 2,586 Member For: 11y 9m 25d Gender: Male Location: Perth Posted 22/02/15 07:32 AM Share Posted 22/02/15 07:32 AM Protein+oats=glue Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 9d Gender: Female Location: SA Posted 22/02/15 07:33 AM Author Share Posted 22/02/15 07:33 AM Sounds like I'm in for some fun then lol Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 8d Gender: Male Location: Perth Posted 22/02/15 07:52 AM Share Posted 22/02/15 07:52 AM ^WLS Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 16d Gender: Male Location: Adelaide Posted 22/02/15 08:19 AM Share Posted 22/02/15 08:19 AM (edited) Cook oats first with water in the microwave . Then make the shake and add it to it to smooth it out. that's my breakfast every morning for the last 5 months.Oh yeah serrena tuna is the best.Yellow fin tuna steaks at Woolworths this week. 1 kg for only $13 not $29 winning Edited 22/02/15 08:20 AM by Bizkets is fat? Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 9d Gender: Female Location: SA Posted 22/02/15 08:25 AM Author Share Posted 22/02/15 08:25 AM Will check it out thanks biz Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 9d Gender: Female Location: SA Posted 22/02/15 10:09 PM Author Share Posted 22/02/15 10:09 PM Ok so ate my crappy oats this morning got to the gym and realised my membership expired two days ago Oh great... Thanks so much anytime, coz the four months free you owed me from locking me out for for months wasn't even given to me but ok thanks lol Well anywho I rang fernwoof and they have a 30 day free trial at the gym five mins from my house ... Are 24/7 access and manned from 6am Aswell Well fhuk u anytime lol Guess I'll be doing my workout after work instead of before then lol Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 8d Gender: Male Location: Perth Posted 22/02/15 10:14 PM Share Posted 22/02/15 10:14 PM (edited) That sucks Fluff. Speaking of which, battery warning last night on my Vivosmart and then this morning realised I managed to leave my charger in Perth...lame! No Vivo until I get home on Wednesday now Oh well, as Kimbo would say, at least the body remembers! Edited 22/02/15 10:14 PM by .Stripes. 1 Link to comment Share on other sites More sharing options...
Andy777 Member 28 Member For: 12y 8m 5d Posted 22/02/15 11:44 PM Share Posted 22/02/15 11:44 PM so start the max challenge today, had my monster cheat day yesterday with uncle surprise 60th birthday and dinner catch up with the league coach (I was his assistant till my son decided to quit league this year)topped of the night with some nutella desert pizza initial weigh in 85.9, my first goal when I started in November was 85, almost there.. my next goal is 80 which I hope to hit soonso far those oats with water and a touch of yoghurt to give it some tastemax super shredlunch is going to be tuna salad, with a handful of almonds, another shake, dinner some lean steak/or chicken breast which ever the wife cooks then at 10:30-11 hit the gym Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now