Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 5d Gender: Male Location: Brisbane Posted 11/02/15 12:21 AM Share Posted 11/02/15 12:21 AM On a personal note thought I had a ball tearer of a day yesterday and was looking forward to a weigh in under 108 kg. Got a 109 kg, WTF, yeah I know body fluctuates water retention, bodily functions etc etc. But my weigh ins are every morning after going to the toilet so they are consistent. Just have to trust the system. Negativity calories every day, if I miss a day shake it off and get back on the horse. Weights as well as HIIT so I can retain as much muscle during weight loss. Be consistent. Still a kg up shook me for a minute or two. 2 Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 21d Gender: Male Location: Sydney Posted 11/02/15 12:30 AM Share Posted 11/02/15 12:30 AM Well done Mickus.You counting calories as well as doing all this exercise?Still plenty more you can do before you hit plateaus and slow periods.Want to name your motivator, or is it enough that he/she knows who your talking about?I think it's time for some serious goal setting. You have shown you have the motivation, you have the support and it appears the discipline. Now set some goals and kick ass.Thanks Kimbo!!!Umm I kinda am counting calories, im using myfitnesspal to keep a eye on things, but im not super strict.Ive just changed a few things too - instead of driving to the gym I try and ride my bike, and I bought a kids trailer for my bike that I put jnr shrekus in, that's working wonders! We ride together everywhere, and he loooooves it!!! Let alone towing a additional 18kg behind my bike..... Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 5d Gender: Male Location: Brisbane Posted 11/02/15 12:36 AM Share Posted 11/02/15 12:36 AM It takes a while to dial in myfitnesspal. Getting in the habit is the hardest. It can be scary just how many calories are in the things we like to eat. You have Garmin synced with myfitnesspal? Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 21d Gender: Male Location: Sydney Posted 11/02/15 12:46 AM Share Posted 11/02/15 12:46 AM Sure do. Plus all my push up/sit up apps are sync'd with myfitnesspal too.Loving it!!! Link to comment Share on other sites More sharing options...
Pixy Angel Expert Donating Members 9,132 Member For: 19y 9m 25d Gender: Male Location: North Jamberoo, NSW Posted 11/02/15 01:22 AM Share Posted 11/02/15 01:22 AM Great work MS dont stop now mate.Typing this whilst eating KFC snake box and a corona.......yammo!! 1 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 5d Gender: Male Location: Brisbane Posted 11/02/15 01:31 AM Share Posted 11/02/15 01:31 AM What's the calories in that snack? Link to comment Share on other sites More sharing options...
Pixy Angel Expert Donating Members 9,132 Member For: 19y 9m 25d Gender: Male Location: North Jamberoo, NSW Posted 11/02/15 01:41 AM Share Posted 11/02/15 01:41 AM A KFC snake box is no for me bloody hate snakes and wouldnt eat one........oops! Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 9d Gender: Male Location: Perth Posted 11/02/15 02:42 AM Share Posted 11/02/15 02:42 AM Awesome work Mick! Congrats on your first milestone and goal. Keep at it bud, and keep checking in and helping us all motivate each other 1 Link to comment Share on other sites More sharing options...
Andy777 Member 28 Member For: 12y 8m 5d Posted 11/02/15 05:54 AM Share Posted 11/02/15 05:54 AM great stuff ms! big effort so farmyfitness pal is a great app, bit of an eye opener on some snacks that's for sure Link to comment Share on other sites More sharing options...
masda74 To Loud Gold Donating Members 4,112 Member For: 13y 21d Gender: Male Location: WA, Perth Posted 11/02/15 06:33 AM Share Posted 11/02/15 06:33 AM Looks like Andy777 is using "myfitness pal" for the Calories side of things.Does this integrate into the "Garmin connect" program? or do you have to transfer the entries across?So besides the Garmin connect program, what else is everyone using? Link to comment Share on other sites More sharing options...
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