El Andrew Gold Donating Members 2,036 Member For: 9y 7m 28d Gender: Male Location: Canberra ACT Posted 22/09/16 01:11 AM Share Posted 22/09/16 01:11 AM That's all true - the people I know who maintain their health improvements go down a sustainable route. It is all well and good to smash out a regime that rips the fat off in 3 months, but it doesn't address the issue of establishing long-term good habits. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,042 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 22/09/16 01:15 AM Share Posted 22/09/16 01:15 AM who's talking about eggs? Link to comment Share on other sites More sharing options...
bloodycrashboy Feeling the Love :-) Bronze Donating Members 4,421 Member For: 11y 8m 19d Gender: Male Location: Not in Cairns anymore Posted 22/09/16 01:21 AM Share Posted 22/09/16 01:21 AM Eggs, scrambled, poached, fried, omelet, Benedict, you name it,I love it. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 21d Gender: Male Location: South Australia Posted 22/09/16 01:21 AM Share Posted 22/09/16 01:21 AM 7 minutes ago, ROB83R said: Don't buy into that eggs are bad for you sh*t. They're very good. 3 eggs a day won't hurt you. I set my macros and stick to them. With the lower calorie intake my fat is set to 48 grams per day. If I ate 3 eggs per day I would struggle to meet my other macro requirements with only 20 more grams of fat per day. Nothing is bad per se, it's just that some things like simple carbs need to be taken with due consideration. Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 7d Gender: Female Location: SA Posted 22/09/16 01:28 AM Share Posted 22/09/16 01:28 AM try being skinny, fit, strong... then even attempt to be unhealthy... it's a struggle, I tell ya Says the guy who posted not too long ago that his whole days diet consisted of a giant size bag of doritoes lololol 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,042 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 22/09/16 01:30 AM Share Posted 22/09/16 01:30 AM plus more unhealthy food, that day I told you... I'm struggling to be unhealthy haha Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 7d Gender: Female Location: SA Posted 22/09/16 01:30 AM Share Posted 22/09/16 01:30 AM Don't buy into that eggs are bad for you sh*t. They're very good. 3 eggs a day won't hurt you. I freaking love eggs now... could so go some scrambled with heaps cheese and bacon bits ... wait... we were meant to be healthy talking weren't we bahaha 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 21d Gender: Male Location: South Australia Posted 22/09/16 01:39 AM Share Posted 22/09/16 01:39 AM I could go an egg and bacon sandwich right now too! Instead I had a coffee and a banana. I'm hungry already but I'm saving my food for after I workout this afternoon and then the rest for dinner. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,042 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 22/09/16 01:42 AM Share Posted 22/09/16 01:42 AM #pickthingsupthenputhemdown Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 21d Gender: Male Location: South Australia Posted 22/09/16 01:51 AM Share Posted 22/09/16 01:51 AM Oooooh yeeeeeaaah Link to comment Share on other sites More sharing options...
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