Puffwagon Puff Gold Donating Members 16,139 Member For: 10y 23d Gender: Male Location: South Australia Posted 09/05/16 01:33 AM Share Posted 09/05/16 01:33 AM WMMFGT: no noticeable water in my zf and not much oil in the coolant. Caught it early thankfully. 21 minutes ago, k31th said: If it's a hunday... WMMFGT: first proper no holding back workout at the gym yesterday. Loving it What numbers you got on the big 3 mate?? aka how much ya bench bro? 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,247 Member For: 16y 10m 12d Gender: Male Location: Melbourne Posted 09/05/16 01:35 AM Share Posted 09/05/16 01:35 AM Lol SFA. Definitely won't be setting any benchmarks other than for myself specifically. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,139 Member For: 10y 23d Gender: Male Location: South Australia Posted 09/05/16 01:42 AM Share Posted 09/05/16 01:42 AM It's all good. I couldn't bench my way out of a paper bag at the moment. You are only improving yourself so that's all that matters. 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,247 Member For: 16y 10m 12d Gender: Male Location: Melbourne Posted 09/05/16 01:45 AM Share Posted 09/05/16 01:45 AM Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,139 Member For: 10y 23d Gender: Male Location: South Australia Posted 09/05/16 01:49 AM Share Posted 09/05/16 01:49 AM Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 11m 8d Gender: Male Location: Perth Posted 09/05/16 01:56 AM Share Posted 09/05/16 01:56 AM I'm dreading the gym next week...went twice last swing at work and managed to f*ck my back and haven't done much since as been trying to rest and stretch it so I don't end up sidelined for even longer...not ideal. My last workout wasn't ideal either, struggled...so this week should be interesting. On topic though, went to a bbq place in the city on Sat night. That made me feel good. We got some platter thing and they just bring you a bunch of various meats and sides and it was amazing. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,247 Member For: 16y 10m 12d Gender: Male Location: Melbourne Posted 09/05/16 02:07 AM Share Posted 09/05/16 02:07 AM I reckon if you've properly rested the back muscles that you strained you'll be feeling good in/after your workout. Link to comment Share on other sites More sharing options...
barnz Member 3,047 Member For: 11y 3m 2d Gender: Male Location: Brisbane Posted 09/05/16 02:27 AM Share Posted 09/05/16 02:27 AM Give you a hint keif Oh you guyz wont be dissapointed im already dissapointed.....even if its an RS, its the wrong brand RS... 2 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 11m 8d Gender: Male Location: Perth Posted 09/05/16 02:37 AM Share Posted 09/05/16 02:37 AM ^agreed. I actually wouldn't mind one of the new Focus RS's hey! 1 Link to comment Share on other sites More sharing options...
MattyP MattyP Cruise Control 6,317 Member For: 12y 9m 18d Gender: Male Location: Central Coast Posted 09/05/16 02:38 AM Share Posted 09/05/16 02:38 AM Funnily enough my misses and I would love an rs Drift mode for days haha Just dont have the $$ for it Link to comment Share on other sites More sharing options...
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