BAXRTUTE Gold Donating Members 2,639 Member For: 8y 8m 2d Posted 22/09/16 02:05 AM Share Posted 22/09/16 02:05 AM 34 minutes ago, Frederick said: I freaking love eggs now... could so go some scrambled with heaps cheese and bacon bits ... wait... we were meant to be healthy talking weren't we bahaha U still got bacon left? Lol 1 Link to comment Share on other sites More sharing options...
El Andrew Gold Donating Members 2,036 Member For: 9y 7m 28d Gender: Male Location: Canberra ACT Posted 22/09/16 02:22 AM Share Posted 22/09/16 02:22 AM Lol the day before my ultrasound result I had an 8 egg omelette with a ton of cheese and bacon and a side of 4 sausages. I thought there was a chance I would be told to go on a strict diet, so wanted to go out in style! 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 21d Gender: Male Location: South Australia Posted 22/09/16 02:40 AM Share Posted 22/09/16 02:40 AM 15 minutes ago, El Andrew said: Lol the day before my ultrasound result I had an 8 egg omelette with a ton of cheese and bacon and a side of 4 sausages. I thought there was a chance I would be told to go on a strict diet, so wanted to go out in style! Yep, I had already defrosted some pork chops yesterday so I made sure I enjoyed it, as it will be a while before I have one again! 1 Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 6d Posted 22/09/16 03:27 AM Share Posted 22/09/16 03:27 AM 2 hours ago, Puffwagon said: I set my macros and stick to them. With the lower calorie intake my fat is set to 48 grams per day. If I ate 3 eggs per day I would struggle to meet my other macro requirements with only 20 more grams of fat per day. Nothing is bad per se, it's just that some things like simple carbs need to be taken with due consideration. Dropping your calorie intake will not aid in cholesterol or lowering it. You need to counteract your 3 grains (omega-6) with omega 3. If you train and depending on your new diet you should be taking up to 6 fish oil tablets a day. @ROB83R was on the right track 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,043 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 22/09/16 03:29 AM Share Posted 22/09/16 03:29 AM ^^ pilot who supposedly is a dietary expert, too? #winrar Link to comment Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 7m 1d Gender: Not Telling Location: Radioactive wasteland Posted 22/09/16 03:36 AM Share Posted 22/09/16 03:36 AM I also increased my tuna intake. All the fatty acids ftw! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,043 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 22/09/16 03:37 AM Share Posted 22/09/16 03:37 AM Just now, ROB83R said: increased my tuna intake How much bigger was the intake... 3" to 4" how much extra power did it make at the new tuna 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 21d Gender: Male Location: South Australia Posted 22/09/16 03:49 AM Share Posted 22/09/16 03:49 AM 15 minutes ago, MBAF said: Dropping your calorie intake will not aid in cholesterol or lowering it. You need to counteract your 3 grains (omega-6) with omega 3. If you train and depending on your new diet you should be taking up to 6 fish oil tablets a day. @ROB83R was on the right track I already take a couple of fish oils in the morning. A few more won't hurt I spose. I've dropped my fats from 90 to 48. I've got some healthy oils in the cupboard and fridge so I'll focus on those and less on meat and dairy. I'm going back in a month and also in 3 months so I'll see how it all goes. @ROB83R I bought $110 worth of tuna from Costco last month. I have been eating one tin of tuna and one tin of beans post workout, so that's every couple of days. Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 7d Gender: Female Location: SA Posted 22/09/16 03:56 AM Share Posted 22/09/16 03:56 AM U still got bacon left? LolFor weeks bahahah 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 21d Gender: Male Location: South Australia Posted 22/09/16 03:57 AM Share Posted 22/09/16 03:57 AM Something I should mention is that liver, kidney, thyroid, blood sugar and every other level came back in the normal range. I check my blood sugar semi regularly as my wife is type 1 diabetic so I can use her equipment. Link to comment Share on other sites More sharing options...
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