Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y 1d Gender: Male Location: South Australia Posted 18/09/16 12:18 AM Share Posted 18/09/16 12:18 AM I'm a stay at home parent so most of my time I'm stuck at home. I gotta do something to stay fit. I have a bunch of gym equipment and have written a couple of different programs to help me get stronger as well as gain muscle and lose fat. So far I've pretty much been recomping for the last 3 months. I workout between 3 and 5 times a week. I'm 6ft and my weight has remained stable at 104kg. Macros are 94 fat, 211 carbs and 281 protons for a total of 2810kcal. So far I'm still losing fat so I'll keep it like this until I stop losing it then drop my calories a bit. Link to comment Share on other sites More sharing options...
BAXRTUTE Gold Donating Members 2,639 Member For: 8y 9m 12d Posted 18/09/16 12:23 AM Share Posted 18/09/16 12:23 AM U got 7kg on me, I best catch up... Im 178cm 97kg atm, winter coat Summer I get down to 93ish, which is weird cause I eat heaps and drink truck loads over summer Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y 1d Gender: Male Location: South Australia Posted 18/09/16 12:28 AM Share Posted 18/09/16 12:28 AM Im still around 20% fat so I'll end up at 95 to 100kg once I'm where I want to be in a few years. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,181 Member For: 16y 9m 20d Gender: Male Location: Melbourne Posted 18/09/16 12:35 AM Share Posted 18/09/16 12:35 AM haha http://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/ or http://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/ Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 10m 17d Gender: Male Location: Perth Posted 18/09/16 01:06 AM Share Posted 18/09/16 01:06 AM See I'm 176cm and currently sitting around 86kg. I'm trying to bulk up a bit at the moment, as I lost a significant amount of weight last year...but the way I did it I also lost a whole bunch of muscle mass (not that I had heaps to begin with, given I'd not really been to the gym in 3 years prior). So I'm trying to pack on some muscle so I have a useful metabolism again, which will make maintaining my weight a whole lot easier. I'm a fairly broad build, and I think if I was shredded, with a bit of muscle, then around 80kg would be ideal for me. My problem is that I like food too much haha. Link to comment Share on other sites More sharing options...
skidxr6t skids Donating Members 2,754 Member For: 12y 1m 2d Gender: Not Telling Posted 18/09/16 01:10 AM Share Posted 18/09/16 01:10 AM 2 minutes ago, .Stripes. said: I like food too much haha. mmm I got upto 110kg almost two years ago, am around 180cm high. Now in 80's and feel great. Scary though as I used to eat the same as a mate of mine for years and he got upto 150kg while I only peaked at 110. He managed to lose most of it which was just a massive transformation. he simply stopped overeating. 1 Link to comment Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 8m 11d Gender: Not Telling Location: Radioactive wasteland Posted 18/09/16 01:14 AM Share Posted 18/09/16 01:14 AM I'm 183cm at 139kg. Was 152 4 weeks ago. Basically only stopped eating sugar really. I need to drop another 30 at least. 2 Link to comment Share on other sites More sharing options...
skidxr6t skids Donating Members 2,754 Member For: 12y 1m 2d Gender: Not Telling Posted 18/09/16 01:20 AM Share Posted 18/09/16 01:20 AM Good on you mate, if you keep it consistent you will win! the weight reduction means faster car 2 Link to comment Share on other sites More sharing options...
Rab WOT? Moderating Team 10,981 Member For: 11y 11m 5d Gender: Male Location: Frankston, 3199 Posted 18/09/16 01:26 AM Share Posted 18/09/16 01:26 AM Sandown Projector in the patio Smoker stocked 1st beer just cracked 8 Link to comment Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 8m 11d Gender: Not Telling Location: Radioactive wasteland Posted 18/09/16 01:34 AM Share Posted 18/09/16 01:34 AM Bee line to Rab's house 1 Link to comment Share on other sites More sharing options...
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