discostig Manual mode ________________________ All day, erryday Donating Members 13,798 Member For: 17y 2m 30d Gender: Male Location: Probably above atmospheric pressure Posted 03/05/16 11:17 AM Share Posted 03/05/16 11:17 AM Also, boss pays for phone bill anyway. He should get a laugh when I thank him for the episodes. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,249 Member For: 16y 10m 13d Gender: Male Location: Melbourne Posted 03/05/16 11:23 AM Share Posted 03/05/16 11:23 AM Record and post reaction? Link to comment Share on other sites More sharing options...
Ralph Wiggum Moar Powar Babeh Lifetime Members 19,323 Member For: 19y 5m Gender: Male Location: Perth Posted 03/05/16 11:33 AM Author Share Posted 03/05/16 11:33 AM 24 minutes ago, -Stever- said: Have to get it watched with the missus ASAP to avoid spoilers that are sure to be rife on my favourite image board site /r/midgetfurryamputees? 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,249 Member For: 16y 10m 13d Gender: Male Location: Melbourne Posted 04/05/16 03:24 AM Share Posted 04/05/16 03:24 AM 3rd day in the gym last night... didn't go too hard, this time, due to a small strain from the 2nd day, but still feeling good about it all 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 11m 10d Gender: Male Location: Perth Posted 04/05/16 03:31 AM Share Posted 04/05/16 03:31 AM Good stuff Keify! I had a remedial massage for my back this morning, feels much looser after that. I'm determined to play squash tonight as I haven't been to the gym or played squash since Thursday and it's been killing me doing nothing! Positive being that the Optifast still seems to be doing its job, scales read 82.something this morning (Friday will be my official weigh-in day as I started on a Friday). 1 Link to comment Share on other sites More sharing options...
skidxr6t skids Donating Members 2,754 Member For: 12y 1m 26d Gender: Not Telling Posted 04/05/16 03:31 AM Share Posted 04/05/16 03:31 AM This morning I decided to put my foot down on a 100k zone and got to about 140, I then decided it's best to chill so I slowed down and literally 5 seconds after I put cruise control on at the speed limit I passed a speed camera that was sorta hidden (pinged as you see it cause 75m range) The look on my face: Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,249 Member For: 16y 10m 13d Gender: Male Location: Melbourne Posted 04/05/16 03:39 AM Share Posted 04/05/16 03:39 AM 7 minutes ago, .Stripes. said: Good stuff Keify! I had a remedial massage for my back this morning, feels much looser after that. I'm determined to play squash tonight as I haven't been to the gym or played squash since Thursday and it's been killing me doing nothing! Positive being that the Optifast still seems to be doing its job, scales read 82.something this morning (Friday will be my official weigh-in day as I started on a Friday). Cheers, mate. Optifast + Squash must smasha lot of weight (judging by your fitbit thread stuff) 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 11m 10d Gender: Male Location: Perth Posted 04/05/16 04:26 AM Share Posted 04/05/16 04:26 AM Yeah, well on the intensive phase of the Opti I'm only intaking around 800 calories a day. I consistently burn more than that just playing squash for an hour and a half. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,249 Member For: 16y 10m 13d Gender: Male Location: Melbourne Posted 04/05/16 04:30 AM Share Posted 04/05/16 04:30 AM That's just nuts... I'd be farkin' ravenous if my calorie intake was in deficit like that . Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 11m 10d Gender: Male Location: Perth Posted 04/05/16 04:31 AM Share Posted 04/05/16 04:31 AM Ketosis is my friend... Link to comment Share on other sites More sharing options...
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