STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 10m 28d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 17/03/12 12:35 AM Share Posted 17/03/12 12:35 AM ^^^ Big Girl Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,423 Member For: 14y 10m 30d Gender: Male Location: Melbourne Posted 17/03/12 03:25 AM Share Posted 17/03/12 03:25 AM hahah staino u sh*t stirer.thanks pazz, that make me feel better,dont u guys take your 1MR before every training sesh or just sometimes? Link to comment Share on other sites More sharing options...
Ciaran Thooperrrrrrr Donating Members 2,768 Member For: 13y 4m 22d Gender: Male Location: NOR, Western Australia Posted 19/03/12 03:14 AM Share Posted 19/03/12 03:14 AM Not quite a weight training related question, but fitness one NTL so you guys may be able to help here.What's the best way of dealing with DOMS? I played my first soccer game on the weekend and my muscles are killing me (haven't really had much training and a lot of players were injured so I was put on for 80% of the game).I have training Wednesday and also starting a night job tomorrow so will be constantly moving (I believe the training will be pretty intense as we all need to work on fitness).I've read that rest is a good way of dealing with it, but not really the best option for me as per my schedule. My boss at work also suggested Magnesium powder to help the muscles recover and just lots of water. Anything else I could try to speed up the recovery or is it just a thing that we can't do anything about? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 3d Gender: Male Posted 19/03/12 03:19 AM Share Posted 19/03/12 03:19 AM It will wear off once body adapts to what it is doing, not fully but will slowly get better. Good food and take some extra BCAAs to aid recovery. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 10m 28d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 19/03/12 03:22 AM Share Posted 19/03/12 03:22 AM (edited) Beat doms = dont play soccer cause its *beep*I dont get doms anymore. Edited 19/03/12 03:22 AM by STAINOnegger Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 1m 27d Gender: Male Posted 19/03/12 03:23 AM Share Posted 19/03/12 03:23 AM 1 Link to comment Share on other sites More sharing options...
Ciaran Thooperrrrrrr Donating Members 2,768 Member For: 13y 4m 22d Gender: Male Location: NOR, Western Australia Posted 19/03/12 03:36 AM Share Posted 19/03/12 03:36 AM I have that Radox muscle soothe at home (different looking bottle though)I beat DOMS 6 years ago, since that was the last time I played soccer (or any sport for that matter).Thought I'd try go hard in 34 degree heat after barely any training and fitness work. I lost that gamble.Knew there'd be a soccer = *beep* line though 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 6m 30d Gender: Male Location: Victoria Posted 19/03/12 04:16 AM Share Posted 19/03/12 04:16 AM (edited) Not quite a weight training related question, but fitness one NTL so you guys may be able to help here.What's the best way of dealing with DOMS? Anything else I could try to speed up the recovery or is it just a thing that we can't do anything about?Get some remedial massage work done until you've conditioned yourself or try ice baths like some of my clients do. Some of them tell me it takes the edge off between consults. You can also try some stretching after games or even give kinesio tape a go. The tape can work wonders, just dont buy the cheap stuff.(I worked as a Myotherapist with AFL players, Triathletes and Marathon runners) Edited 19/03/12 04:18 AM by _Velocity_ Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 8m 28d Gender: Male Location: Geelong, Victoria Posted 19/03/12 04:18 AM Share Posted 19/03/12 04:18 AM got me wondering what DOMS is seen it a few times in here. after a run the other night I had a pretty sore muscles next to the shins, will see how I go on next runanyway grabbed this off wiki, yes its not the most reliable source of info but it looks good TreatmentThe soreness disappears in about 72 hours after appearing. If treatment is desired, any measure that increases blood flow to the muscle, such as low-intensity work, massage, hot baths, or a sauna visit may help somewhat. Immersion in cool or icy water, an occasionally recommended remedy, was found to be ineffective in alleviating DOMS in one 2011 study, but effective in another.Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance. This effect, called exercise-induced analgesia, is known to occur in endurance training (running, cycling, swimming), but little is known about whether it also occurs in resistance training. There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 3d Gender: Male Posted 19/03/12 05:01 AM Share Posted 19/03/12 05:01 AM Shy DOMS is Delayed onset muscle soreness. Link to comment Share on other sites More sharing options...
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