Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 13y 4m 29d Gender: Male Location: South West QLD Posted 15/12/11 09:23 AM Share Posted 15/12/11 09:23 AM Best weight loss regime that isn't addictive = food poisoning. Shygella or equivalent. 1 Link to comment Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 2m 4d Gender: Male Location: Far north queensland Posted 15/12/11 10:27 AM Share Posted 15/12/11 10:27 AM punch a few cones before your workout - increases heart rate and metabolism and will make you thirsty for a protien shake.a scoop of whizz would do the trick for weight loss if that's what you want but will kill your bulk.for you night time meal I'd suggest a bottle of scotch, this ensures a day of rest 1 Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 25d Gender: Male Posted 15/12/11 11:02 AM Share Posted 15/12/11 11:02 AM Glad your back on track then L Plate, good to hear Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 29d Gender: Male Location: Sydney Posted 15/12/11 01:17 PM Share Posted 15/12/11 01:17 PM I do chest, bicep day 1, shoulders, try day 2, back, abs day 3 and a cardio day... then rest a day or 2, then back at it..Anything else I should be doing/ not doing?Yep, legs.Quads, Hams, Calves, big big muscle groups there.Leg press, donkey calf raises, lunges, deads.unless you want to be like dick"dick trains every day, dick trains chest and arms, dont be a chicken legged dick" look all out of proportion. or if youre planning on wearing jeans all summer you'll be right! Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 9d Gender: Male Location: Melbourne, VIC Posted 15/12/11 11:25 PM Share Posted 15/12/11 11:25 PM LOL, believe me I have legs.. Plus on the bike I go pretty hard and yea calf raises I do, lunges etc.. but I don't classify that as doing weights cause I don't use weights, 130+kg body weight is plenty after a few sets, don't have the equipment to do leg presses.. In fact my legs have developed more than the rest of the body... Link to comment Share on other sites More sharing options...
Adam Here since the start... Lifetime Members 10,282 Member For: 21y 8m 4d Gender: Male Location: Victoria Posted 16/12/11 11:13 AM Share Posted 16/12/11 11:13 AM Carpentry ftw pitty I'm trying to get into mechanics...WTF would you want to do that!? Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 8m 25d Gender: Male Posted 16/12/11 11:23 AM Share Posted 16/12/11 11:23 AM (edited) WTF would you want to do that!?I like swinging spanners , plus the building industry in our town has died in the arse. need another trade Edited 16/12/11 11:23 AM by MX Dave Link to comment Share on other sites More sharing options...
Adam Here since the start... Lifetime Members 10,282 Member For: 21y 8m 4d Gender: Male Location: Victoria Posted 16/12/11 11:29 AM Share Posted 16/12/11 11:29 AM Fair enough.I'm a heavy vehicle diesel mechanic by trade. I like it and my job has some unusual and interesting equipment, but as far as trades go there's probably better ones to pick from. Link to comment Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 2m 4d Gender: Male Location: Far north queensland Posted 17/12/11 10:33 PM Share Posted 17/12/11 10:33 PM sparkies get paid highest in most places and do the least work. 4 yr trade = 4 colour wires, so each year you learn to hook up 1 phase and in fourth year you get to eatrh sh!t . If I had my time again it would have been sparky or diesel fitter. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 8d Gender: Male Posted 17/12/11 10:41 PM Share Posted 17/12/11 10:41 PM How did this go from gym advice to what work we wanted to do? 1 Link to comment Share on other sites More sharing options...
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