Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 9d Gender: Male Location: Geelong, Victoria Posted 27/02/12 11:39 AM Share Posted 27/02/12 11:39 AM (edited) upside down sit up?reverse sit up?I see no difference 210 fmd, that's massive lol Edited 27/02/12 11:39 AM by Shyfrd Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 8d Gender: Male Posted 27/02/12 11:39 AM Share Posted 27/02/12 11:39 AM Lucky its not a sa gym,, would have showed 221 with no protien 2 Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 11d Gender: Male Location: Melbourne Posted 27/02/12 11:41 AM Share Posted 27/02/12 11:41 AM upside down sit up?reverse sit up?I see no difference 210 fmd, that's massive lolWhat JGP said. Link to comment Share on other sites More sharing options...
tim85 Member 56 Member For: 14y 5m 4d Posted 27/02/12 11:59 AM Share Posted 27/02/12 11:59 AM I am pretty lucky up here in our gym we have a few guys who have won state and national powerlifting records. So 210 is pretty ordinary in my eyes haha. If you google or youtube Odell Manuel you will see a guy who used to train at our gym. We also have a guy competing in 5 weeks time going for his Pro Card at IFBB Australiasia Championships I believe it is. And I am 13 weeks out from the INBA Brisbane Classic in May, can't wait.Still not sure how heavy deads give a thickened waste, many top pro bodybuilders do them including the famous Ronnie Coleman. A quick search of youtube will show this. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 29d Gender: Female Location: Melbourne Posted 27/02/12 12:01 PM Share Posted 27/02/12 12:01 PM (edited) What I'm aiming for is to lose cm's but get stronger. I already have broad shoulders and a wide upper back, and I'd hate for that to get any bigger. Practically look like a swimmer as it is :( Edited 27/02/12 12:03 PM by adie Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 11d Gender: Male Location: Melbourne Posted 27/02/12 12:09 PM Share Posted 27/02/12 12:09 PM abit harsh on yourself there adie?hope this doesnt sound weired but you looked fine.getting stronger means more muscle no? go for a fit / toned looked? Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 11d Gender: Male Location: Melbourne Posted 27/02/12 12:14 PM Share Posted 27/02/12 12:14 PM Yeah why do you need to get stronger? For work or something? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 8d Gender: Male Posted 27/02/12 01:34 PM Share Posted 27/02/12 01:34 PM Need strong thighs and ass for pole dancing Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 14d Gender: Male Posted 27/02/12 06:16 PM Share Posted 27/02/12 06:16 PM (edited) Not sure what you mean by thickened waste? Bigger glutes and hams? I deadlift 210kgs but I have a 30inch waste on stage.Top effort, never did them then started and found they started to thickening my waist in the sense was building a lot of muscle around may core. I do have protruding abs but could also been from HGH. So mine could be growth hormone gut. No matter how much dieting I do my gut does protrude, in a jumper looks like have a pot but don't mind as when dieted down abs are massive. Edited 27/02/12 06:16 PM by PAZZOnegger Link to comment Share on other sites More sharing options...
tim85 Member 56 Member For: 14y 5m 4d Posted 27/02/12 08:59 PM Share Posted 27/02/12 08:59 PM Top effort, never did them then started and found they started to thickening my waist in the sense was building a lot of muscle around may core. I do have protruding abs but could also been from HGH. So mine could be growth hormone gut. No matter how much dieting I do my gut does protrude, in a jumper looks like have a pot but don't mind as when dieted down abs are massive.Maybe it could be your posture that contributes a little, I've noticed that when I slouch my gut sticks out more as when I stand up straight. Link to comment Share on other sites More sharing options...
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