bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 8d Gender: Male Location: Melbourne Posted 23/02/12 06:32 AM Share Posted 23/02/12 06:32 AM what about the whole debate pazzBCAA Vs EAA ??? Link to comment Share on other sites More sharing options...
AirStrike Donating Members 387 Member For: 16y 11d Gender: Male Posted 23/02/12 07:45 AM Share Posted 23/02/12 07:45 AM Use grapefruit juice as its the quickest transporter into the blood stream for supps like BCAA, creatine. Yeah does taste like sh*t but works wonders reallyMeh I just smash some capsules of it instead. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 6d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 23/02/12 07:46 AM Share Posted 23/02/12 07:46 AM ^^ hax Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 25d Gender: Female Location: Melbourne Posted 26/02/12 10:35 PM Share Posted 26/02/12 10:35 PM I need to add some more chest and lower back exercises to my routine - any suggestions? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 11d Gender: Male Posted 26/02/12 10:36 PM Share Posted 26/02/12 10:36 PM Fake boobies will help with chest and lower back should do some hyper extensions . Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 25d Gender: Female Location: Melbourne Posted 26/02/12 10:40 PM Share Posted 26/02/12 10:40 PM fake boobs wont make my chest stronger lol. What are hyper extensions? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 5d Gender: Male Posted 26/02/12 10:43 PM Share Posted 26/02/12 10:43 PM Think its when you sit on the floor and go down on yourself because your extending Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 11d Gender: Male Posted 26/02/12 10:47 PM Share Posted 26/02/12 10:47 PM Put the bar across your shoulders like your doing a squat, not to much weight as you want to do high reps as heavy weight will cause pain. Then lean forward from waist to make a right angle, then come back up the down then up then down. Aim for 12 to 15. Hope I explained it ok. Or type into you tube barbell hyper extension Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 25d Gender: Female Location: Melbourne Posted 26/02/12 10:58 PM Share Posted 26/02/12 10:58 PM thanks for that Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 6d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 26/02/12 11:03 PM Share Posted 26/02/12 11:03 PM +1 Link to comment Share on other sites More sharing options...
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