adie Not pregnant Donating Members 2,238 Member For: 13y 6m 8d Gender: Female Location: Melbourne Posted 22/02/12 12:10 AM Share Posted 22/02/12 12:10 AM yeah yeah, I should know better than to say that around you lot lol. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1199933 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 19d Gender: Male Posted 22/02/12 12:12 AM Share Posted 22/02/12 12:12 AM You lot? What do you mean YOU LOT? Racist Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1199934 Share on other sites More sharing options...
Corzza 777 Member 7,135 Member For: 16y 4m 15d Gender: Male Location: Neutral Bay. Born and Bred in the RSA Posted 22/02/12 12:17 AM Share Posted 22/02/12 12:17 AM Pazz or Stain whats your email address?I got your mate for you. Its in a PDF so I cant post it up Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1199936 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 19d Gender: Male Posted 22/02/12 12:39 AM Share Posted 22/02/12 12:39 AM Stainosmantrain@live.comPazzs9.5inchezofmanlove@gmail.com Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1199947 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5m 20d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 22/02/12 12:41 AM Share Posted 22/02/12 12:41 AM Im hard Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1199948 Share on other sites More sharing options...
shame Member 104 Member For: 15y 9m 10d Posted 22/02/12 08:10 AM Share Posted 22/02/12 08:10 AM On 21/02/2012 at 12:05 PM, SuckSqueezeBangBlow said: ps. I'm serious what do you do to lose a gut?I'm about 180 something tall and right now I'm 89kg. I fluctuate between 85 and 89kg and if I was 82 I'd be ok.dude im 6'2" and am 97kgs... I have my 'winter' coat growing at the moment due to increased carbs... as everyone else says, eat clean (better raw foods not processed) chicken, steak, tuna... and be careful or marinades as they contain a sh!t load of sugar... I rarely do cardio as I hit the gym at least 4 times a week for weights. Weight lifting has an afterburn effect, it continues to burn even after you have finished. this is a good read about it... http://www.builtlean.com/2011/06/29/afterburn-effect-of-exercise-qa-with-dr-christopher-scott-phd/ Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1200147 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5m 20d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 22/02/12 08:26 AM Share Posted 22/02/12 08:26 AM Pazzo got broken today. He cant even type. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1200151 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 25d Gender: Male Posted 22/02/12 10:05 AM Share Posted 22/02/12 10:05 AM Pazzo not broken just watching movie. Legs Tommorow! Aim for you to throw up. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1200209 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5m 20d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 22/02/12 10:08 AM Share Posted 22/02/12 10:08 AM I thought we were friends Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1200213 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 6m 8d Gender: Female Location: Melbourne Posted 22/02/12 11:12 AM Share Posted 22/02/12 11:12 AM Ben you seem to want pazz to destroy you. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/62/#findComment-1200274 Share on other sites More sharing options...
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