Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 9d Gender: Male Location: Geelong, Victoria Posted 21/02/12 12:30 PM Share Posted 21/02/12 12:30 PM (edited) really got a gut man? im 183 n go between 74-77, prior to hospital last year I was high 70s. honestly didnt think the 10 or so kg would make it that bad. id say cardio but pazz can iron out a better more specific response. diet is a big part Edited 21/02/12 12:31 PM by Shyfrd Link to comment Share on other sites More sharing options...
josh_hammy Member 192 Member For: 13y 1m 9d Gender: Male Location: Perth, WA Posted 21/02/12 01:14 PM Share Posted 21/02/12 01:14 PM ps. I'm serious what do you do to lose a gut?I'm about 180 something tall and right now I'm 89kg. I fluctuate between 85 and 89kg and if I was 82 I'd be ok.Hey mate, if I could give you any advice or tips it would be this.Cut down on your alcohol (if u can) as it is seriously full of calories, put it this way, there is 90Calories in a single shot of vodka! Join a gym with a mate. I joined the gym about 4 months ago with a mate of mine and we are continuously trying to outdo each other, which is good because we continuely pushing our limits and doing stuff tht we would never be doing if I was just dragging my Arrse to the gym by myself.You are what you eat, everything u put in your gob literally makes you who you are, if u eat sh*t like processed burgers, chips, ice cream chocolate etc, you are fighting a losing battle even with exercise.Eat smaller meals regularly like 6-7 times a day if u canDrink a truck load of water, and only water, no coke or fruit juice. A good way to figure out if u are getting enough water is u should roughly be drinking about 1 liter per 20kg of your weight per day, so 80kg is 4 liters of water per day. And when exercising, try and drink 1.5L per hour to keep hydrated..Make yourself some goals and stick to them!! Results will comeRemember if your doing weight training and dieting, sometimes the scales aren't the best guide as to your progress, because you'll be packing on muscle and losing body fat, therefore u probly won't lose much weight as fast as u would just doing cardio.Also I find the best way to burn fat is high intensity exercises, like sprint intervals, full body movements like burpies, skipping, cycling, rowing, running. Anything is better then nothing mate so get stuck into it and lose that gut!!! That's my 2cents.Hope it helps!!!!!! 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 15d Gender: Male Posted 21/02/12 06:12 PM Share Posted 21/02/12 06:12 PM Decrease calorie intake and increase cardio and weights. You say you run which is great, so you must be eating a fair bit, you can eat clean and still have to many calories. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 9d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 21/02/12 07:25 PM Share Posted 21/02/12 07:25 PM Embrace the beer gut. Chicks respect a well earned gut. Takes me 3 or 4 rolls just to sit up each morning. On I side note, had a dream just before I was in a punch on. Punched my bottle of water off the side table haha. Stupid water bottle wont f*ck with me again. Link to comment Share on other sites More sharing options...
SuckSqueezeBangBlow ʎǝʞuoɯ ɹoıuǝs Donating Members 1,808 Member For: 16y 20d Gender: Male Posted 21/02/12 08:07 PM Share Posted 21/02/12 08:07 PM cheers guys, I'm turning 32 this year and it needs to go! I'm doing two runs a week now, which I enjoy. I'm worried if I start anything hardcore it will become less enjoyable but I guess no pain no gain. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 29d Gender: Female Location: Melbourne Posted 21/02/12 10:10 PM Share Posted 21/02/12 10:10 PM upped teh weights I do by 5kg last night - was enough to leave me struggling. So hard! Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 9d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 21/02/12 11:15 PM Share Posted 21/02/12 11:15 PM So hard!that's what she said? 1 Link to comment Share on other sites More sharing options...
Paulie2256 Donating Members 7,441 Member For: 16y 1m 15d Gender: Male Location: SE Melbourne Posted 21/02/12 11:17 PM Share Posted 21/02/12 11:17 PM that's what she said?She did indeed Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 8d Gender: Male Posted 21/02/12 11:37 PM Share Posted 21/02/12 11:37 PM upped teh weights I do by 5kg last night - was enough to leave me struggling. So hard!Yep she did.. Right there ^^ Link to comment Share on other sites More sharing options...
Paulie2256 Donating Members 7,441 Member For: 16y 1m 15d Gender: Male Location: SE Melbourne Posted 21/02/12 11:45 PM Share Posted 21/02/12 11:45 PM upped teh weights I do by 5kg last night - was enough to leave me struggling. So hard!THERE ---------------------------------------------------------------------------------> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Link to comment Share on other sites More sharing options...
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