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Weight Training For Beginners


Kv!

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  • Member For: 16y 3m 28d
  • Gender: Male

Im finding I need 2-3 days sometimes more between doing a muscle group due to soreness.

Is this normal? Im lifting pretty heavy straight off and I havent really lifted much weight for many years.

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  • You've changed man....
  • Donating Members
  • Member For: 13y 11m 4d
  • Gender: Male
  • Location: 2 Fuchsia Court, Narre Warren. 3805

couldnt change gears couse pazzos a carnt. wish I had an auto.

^can see this bein quoted or siggied. whoever siggies this is *beep*

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