bossmang FREAKY Donating Members 12,435 Member For: 15y 2m 4d Gender: Male Location: Melbourne Posted 20/02/12 09:25 AM Share Posted 20/02/12 09:25 AM none of this 3 some helps my prob....unless its a 4some and im included! Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 2m 2d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 20/02/12 09:34 AM Share Posted 20/02/12 09:34 AM its the thought that counts Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 9m 4d Gender: Male Location: Melbourne Posted 20/02/12 09:48 AM Share Posted 20/02/12 09:48 AM Freak fix your diet, too much carbs and fat and not enough protien.I have the same problem just hope I can loose it once I hit my goal. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 4m 7d Gender: Male Posted 20/02/12 09:51 AM Share Posted 20/02/12 09:51 AM I got a pot aswell, but don't mind as will lose it easy Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 2m 22d Gender: Female Location: Melbourne Posted 21/02/12 01:43 AM Share Posted 21/02/12 01:43 AM Do you stop on those numbers Adie? if you do if feel you can get more go for it then increase weight.I do stop at those numbers, but I make sure the weight is heavy enough that I don't feel like I could do any more Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 2m 2d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 21/02/12 01:53 AM Share Posted 21/02/12 01:53 AM Think im in trouble. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 5m 1d Gender: Male Posted 21/02/12 01:53 AM Share Posted 21/02/12 01:53 AM So hit a bit of a problem, my trainer was away cause his wifes having a baby so he got his boss to train me. He's trained me a couple of times before and I think his style suits me allot and I'm see to bang out allot better sessions.Can't really just ditch my current one and swap but I feel I'm not doing as well with him as I could do with his boss.He didnt do anything different,, its all in your head. Trust me.. I was lifting and struggling on 70kg chest barbell and my mate had to go toilet.. He snuck a extra 10kg on it and asked a random to spot me.. I did 2 sets like that with no help before I was told Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 4m 7d Gender: Male Posted 21/02/12 04:42 AM Share Posted 21/02/12 04:42 AM Think im in trouble.Yep for being a smartarse all day to me, we are going to do giant sets for shoulders. That 4 excerises 1 after the other no rest. 2 Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 9m 4d Gender: Male Location: Melbourne Posted 21/02/12 05:38 AM Share Posted 21/02/12 05:38 AM Shoulders suck, they don't just hurt after they hurt during. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,435 Member For: 15y 2m 4d Gender: Male Location: Melbourne Posted 21/02/12 05:41 AM Share Posted 21/02/12 05:41 AM ha ha @ stainono rest your fkd! Link to comment Share on other sites More sharing options...
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