Puffwagon Puff Gold Donating Members 16,278 Member For: 10y 2m 16d Gender: Male Location: South Australia Posted 18/11/24 02:37 AM Share Posted 18/11/24 02:37 AM Did gym, ate chicken broccoli and rice, gains are slowly coming back Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/562/#findComment-1724919 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,406 Member For: 17y 4d Gender: Male Location: Melbourne Posted 18/11/24 02:40 AM Share Posted 18/11/24 02:40 AM didn't do gym (yet) but keen to do it every day... but did shovel heaps of dirt yesterday Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/562/#findComment-1724920 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,278 Member For: 10y 2m 16d Gender: Male Location: South Australia Posted 18/11/24 02:44 AM Share Posted 18/11/24 02:44 AM I only need 3 days per week, full body, at the moment. I'll swap to a split when I need to but that wont be for a while. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/562/#findComment-1724921 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,406 Member For: 17y 4d Gender: Male Location: Melbourne Posted 18/11/24 03:47 AM Share Posted 18/11/24 03:47 AM yeah, I'm still just doing 3 days per week full body, but always thinking about doing more 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/562/#findComment-1724922 Share on other sites More sharing options...
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