Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 18/11/24 02:37 AM Share Posted 18/11/24 02:37 AM Did gym, ate chicken broccoli and rice, gains are slowly coming back Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,953 Member For: 16y 7m 8d Gender: Male Location: Melbourne Posted 18/11/24 02:40 AM Share Posted 18/11/24 02:40 AM didn't do gym (yet) but keen to do it every day... but did shovel heaps of dirt yesterday Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 18/11/24 02:44 AM Share Posted 18/11/24 02:44 AM I only need 3 days per week, full body, at the moment. I'll swap to a split when I need to but that wont be for a while. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,953 Member For: 16y 7m 8d Gender: Male Location: Melbourne Posted 18/11/24 03:47 AM Share Posted 18/11/24 03:47 AM yeah, I'm still just doing 3 days per week full body, but always thinking about doing more 1 Link to comment Share on other sites More sharing options...
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