Pazzo Donating Members 11,132 Member For: 14y 1m 9d Gender: Male Posted 18/02/12 07:54 AM Share Posted 18/02/12 07:54 AM Nah F. F like today 5 to 6 exercises 4 sets per exercise for big body parts like chest, back, legs. Then 4 exercises for arms and shoulders. Supersets are great when hit plateau on muscles and you stop growing, make sure if you superset you do a push pull exercise like bi's tri's and chest back. As chest is a push and back is a pull so you pump the blood back and forth. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,430 Member For: 14y 11m 6d Gender: Male Location: Melbourne Posted 18/02/12 07:58 AM Share Posted 18/02/12 07:58 AM ahh yer so gotta wait till I stop growing ey. cheers pazz makes sense. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 4d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 18/02/12 08:03 AM Share Posted 18/02/12 08:03 AM We dun supersets arsehole. That where u go to fail then remove a plate then keep goin to fail? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 18/02/12 08:03 AM Share Posted 18/02/12 08:03 AM (edited) Lets say your doing biceps.. what exercises would you do? and 4 sets of each? Isn't the muscle/you buggered by the third exercise? Edited 18/02/12 08:04 AM by MiKa Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 9d Gender: Male Posted 18/02/12 08:06 AM Share Posted 18/02/12 08:06 AM F F you can use supersets anytime you want but that's when I use them. Try it for a few weeks see how you go, drop the weight but as you will need a bit more energy to do 2 exercises in a row. Another thing FF is a lot of people do 8 10 12 reps they count to the number and stop. If you feel you can get more out go for it and increase weight on the next set. What I like to do is pick a unusual number like 85 and do as many sets as it takes to do 85 reps. Use the 1 weight and in the first set you get 14 stop then on the next set if you only get say 11 stop and so on until you reach 85 might take 7 sets but tricks the body and you get new growth. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 9d Gender: Male Posted 18/02/12 08:07 AM Share Posted 18/02/12 08:07 AM We dun supersets arsehole. That where u go to fail then remove a plate then keep goin to fail?There drop sets Benny boy. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 4d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 18/02/12 08:14 AM Share Posted 18/02/12 08:14 AM We done drop sets arsehole. They were.... Fun Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 9d Gender: Male Posted 18/02/12 08:15 AM Share Posted 18/02/12 08:15 AM No you done drop sets not me. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 4d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 18/02/12 08:19 AM Share Posted 18/02/12 08:19 AM You made me do drop sets arsehole. They actually did feel good. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 11m 24d Gender: Female Location: Melbourne Posted 18/02/12 08:21 AM Share Posted 18/02/12 08:21 AM I do 8 10 12. Link to comment Share on other sites More sharing options...
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