k31th less WHY; more WOT Site Developer 29,053 Member For: 16y 8m 14d Gender: Male Location: Melbourne Posted 18/02/24 05:20 AM Share Posted 18/02/24 05:20 AM absolutely smashing those goals 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,983 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 25/02/24 02:55 AM Share Posted 25/02/24 02:55 AM So yeah, got through my first week of strength training fine then pulled the trans out my car. Trans tried to fall so I caught it and farked my elbow...again. I didn't train for the remainder of last week, I worked on my car instead which is still some kind of physical exercise. My elbow is bearable just sitting around doing frig all, but something is wrong and I need it to be 100% to train heavy or even light with high reps. Even benching sucks, the left side is strong af with no pain and the right side says yeah nah. I've got an appointment with the doctor next week so hopefully I can get something sorted. Worst case I'll need some more time off that elbow movement, which I will use to get everything else big and strong. I can still deadlift, squat, curl in the squat rack, use the pec deck etc so I might be doing a lot more of that, we'll see how it goes. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,983 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 05/03/24 03:13 AM Share Posted 05/03/24 03:13 AM Got x-ray and ultrasound today, there's a bone spur under the tendon which is causing the pain and my nerve is jumping across the joint when I extend my arm. I've got a follow up with my GP tomorrow but it appears I'll need surgery to scrape the bone. Yay I suppose this year will be dedicated to squats and deadlifts. 1 Link to comment Share on other sites More sharing options...
Rob70 Silver Donating Members 82 Member For: 4y 8m 14d Gender: Male Location: Wellington, NZ Posted 05/03/24 08:49 AM Share Posted 05/03/24 08:49 AM Geez that blows big time puff... Yep those legs are guna get it alright 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,983 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 05/03/24 09:44 AM Share Posted 05/03/24 09:44 AM Yeah I can't see it being fixed any time soon. Oh well, at least I can train something. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,983 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 21/03/24 07:03 AM Share Posted 21/03/24 07:03 AM Ok saw the specialist today about the elba. He reckons an 8 to 10 week rest is needed from the weights. The last time I was training properly was the first week of feb, so I guess another 6 weeks will do to make sure. If it flares up again he said he will do surgery to fix it, so that is an option if needed. I give it a solid meh/10 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,053 Member For: 16y 8m 14d Gender: Male Location: Melbourne Posted 21/03/24 07:09 AM Share Posted 21/03/24 07:09 AM yeah; not ideal, that's for sure... but better to rehab it properly than trying to train through it. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,983 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 21/03/24 07:28 AM Share Posted 21/03/24 07:28 AM I already trained through it for 3 months last year which prompted a month break in Jan. I should have calmed my farm when it initially got injured but I gotta be a hard head. Oh well muscle memory is a thing so it wont take long to get back and I'm more than big and strong enough to have time off without turning into a toothpick. I already lost an inch off the arms but it's all good. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,983 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 25/03/24 07:45 AM Share Posted 25/03/24 07:45 AM Inb4 fluff posts an update pic and keef asks for noods Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,053 Member For: 16y 8m 14d Gender: Male Location: Melbourne Posted 25/03/24 07:55 AM Share Posted 25/03/24 07:55 AM who doesn't want to see noodz of all the people in this thread speaking of the topic of this thread; my "home" gym (the main one where I attend which is where my Anytime Fitness membership is based/charged/emailed form) has been closed for ~3 weeks for renovations/upgrades and it's open again today! can't wait to see what they've done with the place Link to comment Share on other sites More sharing options...
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