Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,077 Member For: 9y 11m 29d Gender: Male Location: South Australia Posted 31/08/23 01:24 AM Share Posted 31/08/23 01:24 AM I've gotta get something off my chest... ITS CHEST DAYYYYY!!!!! Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 4m 14d Gender: Female Location: SA Posted 31/08/23 06:24 AM Share Posted 31/08/23 06:24 AM 220kg hack squat PR last night… feeling strong 🥰 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,174 Member For: 16y 9m 17d Gender: Male Location: Melbourne Posted 31/08/23 06:27 AM Share Posted 31/08/23 06:27 AM So you're saying you could just barely hack squat @JETURBO? Truthfully, though, that's not just you "feeling" strong, you are! for sure! especially when compared to an average female of your height and weight. 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,077 Member For: 9y 11m 29d Gender: Male Location: South Australia Posted 31/08/23 06:40 AM Share Posted 31/08/23 06:40 AM Nice work fluff, I would have to do 315kg to be roughly equivalent. Haha Keef I caught up with him a couple weeks back, he ain't a fathole by a long shot 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,077 Member For: 9y 11m 29d Gender: Male Location: South Australia Posted 01/09/23 01:37 AM Share Posted 01/09/23 01:37 AM Back day today. I caught a cold yesterday and it's doing it's thing today. I come out here and start warming up and the weights feel lighter than they have in months. Haha farken gotta be happy for small victories right?! 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,174 Member For: 16y 9m 17d Gender: Male Location: Melbourne Posted 01/09/23 01:42 AM Share Posted 01/09/23 01:42 AM definitely a small victory, but could end up in a big loss if you push all the way through and it takes you a week to get over the cold because of the damage done Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,077 Member For: 9y 11m 29d Gender: Male Location: South Australia Posted 01/09/23 02:27 AM Share Posted 01/09/23 02:27 AM Yerp I considered that, I've got today and tomorrow then it's deload time so I've got a super easy week anyway. Leg day tomorrow will be fun though 😐 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,077 Member For: 9y 11m 29d Gender: Male Location: South Australia Posted 02/09/23 03:27 AM Share Posted 02/09/23 03:27 AM Yeah nah + fark that = leg day when you're sick Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,174 Member For: 16y 9m 17d Gender: Male Location: Melbourne Posted 02/09/23 05:03 AM Share Posted 02/09/23 05:03 AM I vaguely remember saying you could have a big loss... no big deal, just take some time off lifting until you're good again. Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,077 Member For: 9y 11m 29d Gender: Male Location: South Australia Posted 02/09/23 05:18 AM Share Posted 02/09/23 05:18 AM Nah no big loss here, just feeling a bit sh*te. Too many people will take any excuse to wimp out of a hard workout, I ain't one of them lol. Plus I sure as sh*t ain't missing the final workout of an accumulation period. Next week is a deload so everything is much easier. Link to comment Share on other sites More sharing options...
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