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Weight Training For Beginners


Kv!

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  • Puff
  • Gold Donating Members
  • Member For: 9y 10m 24d
  • Gender: Male
  • Location: South Australia

Yeah man it hit the spot. I've been using the RP hypertrophy app for the past 3 weeks, it seems to be very accurate when you give it the right feedback. The legs will be a bit worn out for a couple of days but I'm used to it lol

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  • Gold Donating Members
  • Member For: 9y 8m 1d
  • Gender: Male
  • Location: Canberra ACT

One thing I'm trying to do this year now that I'm exercising more regularly is to not let easy excuses like being busy get in the way. Otherwise I skip a week and it runs into 6 months. So if I travel I take my running gear. Turns out it is actually I nice way to see a bit more of whatever city I'm in.

So did a 7km run at sub 5:00min/km in Brisbane this morning. Here's my big bald head to prove it.43a8e6f4a0425b293820ce4f9e40878f.jpg

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  • Puff
  • Gold Donating Members
  • Member For: 9y 10m 24d
  • Gender: Male
  • Location: South Australia

Chest tomorrow yeehaw! I've got a new mesocycle planned and it has a bit extra over the previous one. Should be sweet and make all kinds of gains, all kindzzz :)

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