Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 31/07/23 03:36 AM Share Posted 31/07/23 03:36 AM Chest tris shoulders. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 31/07/23 05:35 AM Share Posted 31/07/23 05:35 AM All kinds of gains...ALLL KINDZZZ!!! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,054 Member For: 16y 8m 14d Gender: Male Location: Melbourne Posted 31/07/23 06:30 AM Share Posted 31/07/23 06:30 AM happy to get no gains except in the shoulder area just keepin' on keepin' on 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 31/07/23 06:35 AM Share Posted 31/07/23 06:35 AM Face pulls ftw 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 01/08/23 04:06 AM Share Posted 01/08/23 04:06 AM Another one ticked off the never ending list of workouts. Back day today which is always a good day Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 02/08/23 05:23 AM Share Posted 02/08/23 05:23 AM Mmmm leg day Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 03/08/23 05:25 AM Share Posted 03/08/23 05:25 AM (edited) Oooo chest day Edited 03/08/23 05:25 AM by Puffwagon Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 04/08/23 08:31 AM Share Posted 04/08/23 08:31 AM Back day aka back day aka back day aka back day ☕ Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 05/08/23 04:50 AM Share Posted 05/08/23 04:50 AM Leg day today and the last day of the program before a deload week. Haha haven't done it yet though, just getting in some rice, mince and veg before I go out there and smash it Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 24d Gender: Male Location: South Australia Posted 05/08/23 07:12 AM Share Posted 05/08/23 07:12 AM Fyoo hoo hoohoo heeewwww!!! Link to comment Share on other sites More sharing options...
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