Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y Gender: Male Location: South Australia Posted 07/01/23 07:09 AM Share Posted 07/01/23 07:09 AM I got my rice 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,181 Member For: 16y 9m 20d Gender: Male Location: Melbourne Posted 07/01/23 07:17 AM Share Posted 07/01/23 07:17 AM haha chef's secret... good pickup for the XXL gains 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y Gender: Male Location: South Australia Posted 07/01/23 07:27 AM Share Posted 07/01/23 07:27 AM Haha all them gains Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y Gender: Male Location: South Australia Posted 14/01/23 10:28 AM Share Posted 14/01/23 10:28 AM On 08/09/2022 at 1:50 PM, Puffwagon said: I couldn't help myself, I had to see if the 1rm calculator was right. I managed a squat pb after my 3 working sets so I'd say the calculator is pretty close. 4 months since I was training properly. Got on the beers tonight and benched a 130kg single and squatted a 180kg single, obviously with the warm-ups to get there. Might pull the finger out and try to add something this year. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,181 Member For: 16y 9m 20d Gender: Male Location: Melbourne Posted 14/01/23 10:37 AM Share Posted 14/01/23 10:37 AM nice gains bruh Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y Gender: Male Location: South Australia Posted 14/01/23 10:44 AM Share Posted 14/01/23 10:44 AM Haha no gains. Might have some this year. Farken takes ages dunnit?! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,181 Member For: 16y 9m 20d Gender: Male Location: Melbourne Posted 14/01/23 10:50 AM Share Posted 14/01/23 10:50 AM it is a bit of a slow burn... no big deal life ain't a race 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y Gender: Male Location: South Australia Posted 15/01/23 07:02 AM Share Posted 15/01/23 07:02 AM Lol doms Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,083 Member For: 10y Gender: Male Location: South Australia Posted 15/01/23 08:21 AM Share Posted 15/01/23 08:21 AM Ow doms Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,181 Member For: 16y 9m 20d Gender: Male Location: Melbourne Posted 15/01/23 08:22 AM Share Posted 15/01/23 08:22 AM sounds like a good result to me Link to comment Share on other sites More sharing options...
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