k31th less WHY; more WOT Site Developer 29,086 Member For: 16y 8m 22d Gender: Male Location: Melbourne Posted 08/09/22 03:04 AM Share Posted 08/09/22 03:04 AM dog got in the way of lifting? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 08/09/22 03:11 AM Share Posted 08/09/22 03:11 AM Nope ain't nobody got time for no dang dags Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 08/09/22 04:20 AM Share Posted 08/09/22 04:20 AM I couldn't help myself, I had to see if the 1rm calculator was right. I managed a squat pb after my 3 working sets so I'd say the calculator is pretty close. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,086 Member For: 16y 8m 22d Gender: Male Location: Melbourne Posted 08/09/22 04:28 AM Share Posted 08/09/22 04:28 AM good work bro! smashing it. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 18/09/22 10:32 AM Share Posted 18/09/22 10:32 AM So yeah that big 1rm squat kinda wrecked it (I knew it would), but I was ready for a week off and had done a few weeks of recovery workouts anyway. Back to the high rep stuff again for the next 3 weeks, this time it'll have some more weight in it, as I'm building it up over time. Haha if I get to my squat goal over the next 3 months, I'll post a number. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,086 Member For: 16y 8m 22d Gender: Male Location: Melbourne Posted 18/09/22 10:38 AM Share Posted 18/09/22 10:38 AM exciting times, eh? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 18/09/22 10:45 AM Share Posted 18/09/22 10:45 AM It's more painful than exciting for now. When I'm strong and look like I lift, it'll all be worth it. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 19/09/22 07:45 AM Share Posted 19/09/22 07:45 AM Yerp I was right, it sucked. Got it done though so should be a bit easier from here out. Also added roughly 25 to 30% weight for the same rep ranges so that's pretty good. Haha no more mid program 1rms for a while though Oi I know there's more than just me lifting weights, keef doing hip thrusts and bob the freaking builder doing laps of the block with her dog. Who else is making some gainzzz? 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,086 Member For: 16y 8m 22d Gender: Male Location: Melbourne Posted 19/09/22 09:43 AM Share Posted 19/09/22 09:43 AM I do kettle-bell windmills, not hip thrusts just smashed out a big workout so I'm happy 1 Link to comment Share on other sites More sharing options...
Rob70 Silver Donating Members 82 Member For: 4y 8m 23d Gender: Male Location: Wellington, NZ Posted 20/09/22 10:08 PM Share Posted 20/09/22 10:08 PM Hey boys, have you heard of myo rep training? Been incorporating some of this ^^ style training into the workouts lately, mainly on leg press on non specific leg days at the end of my workout just to add more weekly volume for my chicken legs but you can use it for a wide variety of exercises, check it out and see what you think. Link to comment Share on other sites More sharing options...
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