k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 05/08/22 04:44 AM Share Posted 05/08/22 04:44 AM always better once you start... and get it done well done, campaigner! Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 05/08/22 05:05 AM Share Posted 05/08/22 05:05 AM Haha I can't say that was the case. It sucked more as it went on. I need to work on my flexibility, cos I'm getting shoulder and wrist pain from setting up for the squat. I've got a machine that has a squatting part that doesn't rely on having your hands too far back, so I just used that today. Haha you know your getting old when a heart rate of 150 feels high Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 11/08/22 01:30 AM Share Posted 11/08/22 01:30 AM So yerp, this is what this weeks training looks like, today is day 1. Last week was 4 sets and the week before was 3 sets. I don't do heaps of weight with this program, enough to make gains but not so much that I can't complete it. I'm supposed to up the weight as the reps go down but by the end of the week I cbf, so just do the same weight all week for 3 weeks at a time then increase it when I reset. Also I make sure I've got my breath back before starting the next set with squats, so sometimes the rest breaks are a bit longer. 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 11/08/22 03:57 AM Share Posted 11/08/22 03:57 AM Well farkedy farken well fark that. Haha gainzzz.... Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 11/08/22 03:59 AM Share Posted 11/08/22 03:59 AM clearly it gave you a beating 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 11/08/22 04:43 AM Share Posted 11/08/22 04:43 AM You might say that. I couldn't reach my face properly to wash it afterwards and could barely stand in the shower from the calf raises. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 11/08/22 04:54 AM Share Posted 11/08/22 04:54 AM sounds like a win to me 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 11/08/22 05:04 AM Share Posted 11/08/22 05:04 AM Yeah man definitely! Speaking of wins, I just took the recycling to the joint and got $95 back. Happy days 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 13/08/22 01:11 AM Share Posted 13/08/22 01:11 AM Yet another workout is due today. I'll tip one out now for my shoulders and legs cos I already know it's gonna burn Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 13/08/22 01:15 AM Share Posted 13/08/22 01:15 AM I smashed out a big workout last night happy with the burn today 1 Link to comment Share on other sites More sharing options...
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