k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 24/05/22 06:28 AM Share Posted 24/05/22 06:28 AM ah, right... so it's a mixup program. I see. Good work though as those sorts of programs are tough haha Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 24/05/22 06:46 AM Share Posted 24/05/22 06:46 AM Yep 3 weeks of craziness then 1 to 4 weeks of "backing off". I usually do strength training but I need to get more conditioned now due to being lazy for so long. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 24/05/22 08:22 AM Share Posted 24/05/22 08:22 AM always pushing through the laziness Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 24/05/22 08:58 AM Share Posted 24/05/22 08:58 AM Haha yerp. I forgot my own advice...do what you want, not what you feel. Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 25/05/22 08:47 AM Share Posted 25/05/22 08:47 AM Out there doing some weights and I ask the missus if she's gonna join in. She's like yeah nah so I say...why not, they're waiting Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 4m 6d Gender: Female Location: SA Posted 26/05/22 08:09 AM Share Posted 26/05/22 08:09 AM Not so much weights... but I’m starting running. I’ve always wanted to be a runner, but never had the body/fitness levels for it. So now I’m down 33kgs I decided nows as good a time as any to start working my way up to running. Starting with hurts of jogging then walking then jogging and increasing the time jogging each time. Gotta say, as someone who never ran/couldn’t coz I got to chunky, it feels really good!!! 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 26/05/22 08:45 AM Share Posted 26/05/22 08:45 AM Pics of running shoes? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,146 Member For: 16y 9m 9d Gender: Male Location: Melbourne Posted 26/05/22 08:55 AM Share Posted 26/05/22 08:55 AM Good stuff Dani. Work your way up to running slowly. Didn't even do any running in either primary school or secondary school? 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,061 Member For: 9y 11m 21d Gender: Male Location: South Australia Posted 26/05/22 09:06 AM Share Posted 26/05/22 09:06 AM Not Dani but I made it to state finals in cross country in high school. Also flogged people regularly at 800m+, despite taking up smoking at 12 to 13. I wouldn't try running now at 115kg, at least not very far or fast lol. 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 4m 6d Gender: Female Location: SA Posted 26/05/22 09:09 AM Share Posted 26/05/22 09:09 AM Thanks keiffff.... I did run like during sports etc as I played a lot of sports til I was about 18... but never just “run” like as an activity. So I have great starting and stopping (HIT) type endurance but long runs (30mins and more) I haven’t ever done. Puff I actually went and got fitted recently for a proper pair and I must say these bad boys are super comfy so far!!!! Ugly as f*** but comfy LOL https://www.theathletesfoot.com.au/brooks-adrenaline-gts-22-d-womens-black-dianthus-silver.html Link to comment Share on other sites More sharing options...
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