Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 08/09/20 01:03 PM Share Posted 08/09/20 01:03 PM Ouch I may have overdone it on the back exercises today. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698776 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,554 Member For: 17y 2m 6d Gender: Male Location: Melbourne Posted 08/09/20 01:06 PM Share Posted 08/09/20 01:06 PM ohnoes... have to take it easy for a while Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698777 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 08/09/20 01:13 PM Share Posted 08/09/20 01:13 PM Day off tomorrow so will be fine for Thursday Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698778 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 10/09/20 05:00 AM Share Posted 10/09/20 05:00 AM I'm not too sure that chocolate, lollies and coke (no sugar) is the best pre workout but it's what I'm having Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698843 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,554 Member For: 17y 2m 6d Gender: Male Location: Melbourne Posted 10/09/20 05:07 AM Share Posted 10/09/20 05:07 AM seems reasonable to me 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698844 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 13/09/20 01:06 AM Share Posted 13/09/20 01:06 AM Back in the shed and only 2 more sets of curls in the squat rack to do. I'm making all kinds of gains... All kindzzz 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698898 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 14/09/20 02:12 AM Share Posted 14/09/20 02:12 AM Mo shed mo gains 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698933 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,554 Member For: 17y 2m 6d Gender: Male Location: Melbourne Posted 14/09/20 02:26 AM Share Posted 14/09/20 02:26 AM can't wait to get to the gym this arvo 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698934 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 18d Gender: Not Telling Posted 14/09/20 02:30 AM Share Posted 14/09/20 02:30 AM Nice one, it'll be good Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1698935 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 3m 3d Gender: Male Location: Perth Posted 16/09/20 12:15 PM Share Posted 16/09/20 12:15 PM On 08/09/2020 at 2:17 AM, Puffwagon said: I've been meaning to buy a bike for cardio but I either forget to get one or the timing isn't great. Frig who needs a bike anyway when sets of deadlifts makes me huff and puff like a mofo. Expand Can confirm good cardio. I've been riding 100-150 (longest ride I've done was 100km...burned 4000 calories that day, so ate alllll the things haha) a week most weeks for nearly a year now. Dropped 20kg+ so far and trying hard to get rid of rest atm (another 10kg or so). 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/460/#findComment-1699010 Share on other sites More sharing options...
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