k31th less WHY; more WOT Site Developer 29,559 Member For: 17y 2m 8d Gender: Male Location: Melbourne Posted 25/08/20 04:05 AM Share Posted 25/08/20 04:05 AM biggest advantage of working out at home, eh... curls get the girls 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698151 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 20d Gender: Not Telling Posted 25/08/20 04:15 AM Share Posted 25/08/20 04:15 AM Yerp that and working out in ya undies when it gets too hot 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698152 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 20d Gender: Not Telling Posted 26/08/20 05:14 AM Share Posted 26/08/20 05:14 AM Bleh did not feel like it today, but did it anyway. I think I need to go on a diet, being a fatass is too much hard work. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698194 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,559 Member For: 17y 2m 8d Gender: Male Location: Melbourne Posted 26/08/20 05:17 AM Share Posted 26/08/20 05:17 AM well, diet is supposedly 80% of your ability to either lose weight or to gain muscle... 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698195 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 20d Gender: Not Telling Posted 26/08/20 05:31 AM Share Posted 26/08/20 05:31 AM Yeah it certainly has more influence on bodyweight than exercise does. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698196 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 20d Gender: Not Telling Posted 27/08/20 02:45 AM Share Posted 27/08/20 02:45 AM Speaking of diet, I'm finna smash these nutrigrain, sit on my arse for half an hour then lift all kinds of weights... All kindzzz 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698244 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 20d Gender: Not Telling Posted 28/08/20 03:25 AM Share Posted 28/08/20 03:25 AM Ay Keith I've nearly caught up to you on the squats 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698268 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,559 Member For: 17y 2m 8d Gender: Male Location: Melbourne Posted 28/08/20 03:28 AM Share Posted 28/08/20 03:28 AM awesome good progress I was supremely confident you'd go wayyyy past me again mostly because you're actually doing heavy weighted squats and I'm not, even when the gym is open ahha 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698269 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 20d Gender: Not Telling Posted 28/08/20 03:30 AM Share Posted 28/08/20 03:30 AM Haha I did say nearly, I'm not there yet Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698270 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 20d Gender: Not Telling Posted 28/08/20 03:50 AM Share Posted 28/08/20 03:50 AM I did my 3x6 with 80kg which is all I have programmed. Your inspirational post before got me hyped up so I did an extra; 1 rep of 100, 1 rep of 120 then tried some unracking to get a feel for the weight again. 130, 150, 170, 190 then 200kg. The old 1 inch barbell wasn't too happy about it lol. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/456/#findComment-1698271 Share on other sites More sharing options...
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