Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 29d Gender: Male Location: South Australia Posted 21/06/19 04:36 AM Share Posted 21/06/19 04:36 AM Pwo locked and loaded. Give it a minute to kick in and then it's time for mo gainzzz!!!! Heh then I'ma be a slackhole and do nothing all weekend. Could be time to write a program, now that everything is moving nicely and ready to lift properly. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1685498 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 14d Gender: Male Location: Perth Posted 21/06/19 11:39 AM Share Posted 21/06/19 11:39 AM On 19/06/2019 at 9:10 AM, Puffwagon said: @.Stripes. Are you better yet? Expand Yeah all better thanks mate - did my 3 gym sessions this week... leg day is still a carnt and I'm not lifting half the weight you are 🤨 squatted 70kg 3x10 and my legs said ouch. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1685509 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,301 Member For: 10y 2m 29d Gender: Male Location: South Australia Posted 21/06/19 12:22 PM Share Posted 21/06/19 12:22 PM That's good mate, keep at it. Haha I can't do 140 for 3x10, I'd be about 30kg less for that rep range. Leg day sure does suck when starting out or getting back into it. I had to force myself to get it done cos I sure af didn't feel like it. My legs are aching and a bit sore too right now but not too bad overall. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1685510 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 07/01/20 12:21 AM Share Posted 07/01/20 12:21 AM so many newbies in the gym yesterday; gotta love the "new year new me" thing... I guess wearing specifically purchased gym gear and actually having some muscle definition while doing difficult stuff in the gym (normal for me, of course, after years of training) actually garners attention of the newbies. I actually had a bunch of people ask me questions 😮 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1691456 Share on other sites More sharing options...
bloodycrashboy Feeling the Love :-) Bronze Donating Members 4,421 Member For: 12y 27d Gender: Male Location: Not in Cairns anymore Posted 10/01/20 04:57 AM Share Posted 10/01/20 04:57 AM On 07/01/2020 at 12:21 AM, k31th said: I actually had a bunch of people ask me questions OMG, GTFOH Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1691520 Share on other sites More sharing options...
arronm Dropping a turd Gold Donating Members 9,520 Member For: 17y 6m Gender: Male Location: Perth Posted 10/01/20 05:30 AM Share Posted 10/01/20 05:30 AM Yeh they all asked when are you going to fix your car 2 1 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1691522 Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 7m 14d Gender: Female Location: SA Posted 10/01/20 09:24 AM Share Posted 10/01/20 09:24 AM Arron was actually funny just now. wtf is happening in 2020 🤯 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1691528 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 13/01/20 09:19 AM Share Posted 13/01/20 09:19 AM no questions today, but heaps of "wtf is he doing" looks today haha maybe I scared them off last Monday? didn't notice any double-up newbies, so maybe that's it... solid workout, though Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1691630 Share on other sites More sharing options...
gaz097 Bronze Donating Members 1,752 Member For: 13y 9m 6d Posted 15/01/20 04:10 AM Share Posted 15/01/20 04:10 AM Got any diet tips for gainz Keith. I struggle to hit calories (aiming for 2500+) based on a 2000 maintenance. I hate meal prep. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1691647 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,438 Member For: 17y 17d Gender: Male Location: Melbourne Posted 15/01/20 04:17 AM Share Posted 15/01/20 04:17 AM I'm not an expert on diet as I just eat whatever... but to hit higher calories just smash peanut butter sangas or peanut butter on celery etc... you can eat heaps of it to get your extra calories. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/450/#findComment-1691648 Share on other sites More sharing options...
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