Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,072 Member For: 9y 11m 28d Gender: Male Location: South Australia Posted 18/06/19 04:50 AM Share Posted 18/06/19 04:50 AM Feels good man. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,168 Member For: 16y 9m 17d Gender: Male Location: Melbourne Posted 18/06/19 04:52 AM Share Posted 18/06/19 04:52 AM I don't even bother with PWO... but I'm full amateur Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,072 Member For: 9y 11m 28d Gender: Male Location: South Australia Posted 18/06/19 05:07 AM Share Posted 18/06/19 05:07 AM You don't need caffeine and you definitely don't want to have 500+ per day but having the carbs from gatorade and creatine makes the gainz much easier to come by. Pity strodins aren't legal Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 10m 13d Gender: Male Location: Perth Posted 18/06/19 11:47 PM Share Posted 18/06/19 11:47 PM That's a lot of caffeine in one hit 🤨 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,072 Member For: 9y 11m 28d Gender: Male Location: South Australia Posted 19/06/19 12:20 AM Share Posted 19/06/19 12:20 AM Sure is! I drink a hefty coffee (4 to 5tsp) in the morning so I'm a bit used to it. Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,072 Member For: 9y 11m 28d Gender: Male Location: South Australia Posted 19/06/19 09:10 AM Share Posted 19/06/19 09:10 AM Made a beasty pwo this afternoon, minus the caffeine, consisting of a scoop of gatorade and a scoop of creatine. Smashed it down with a buttload of water and a couple of fish oils and went squatting. Ended up with a fark off bump on the top of my shoulder blade on the rhs cos I'm not used to having the weight on my shoulders. Fun times, making all dem gainzzz Who else been making gainzzz??? @.Stripes. Are you better yet? Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,072 Member For: 9y 11m 28d Gender: Male Location: South Australia Posted 20/06/19 07:23 AM Share Posted 20/06/19 07:23 AM Well fork... 16 days in and I've got the squat to 140kg and the deadlift to 180kg, both with good enough speed and proper form. I got 200kg to the knee in the deadlift just now but ran out of puff...geddit geddit?!?! Dunno what the bench is but I guess it'll be 120kg. Not particularly strong yet by internet standards but we're all at different levels and all that matters is making consistent gainzzz!!! Get amongst it lads!!! #nopwotoday 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,168 Member For: 16y 9m 17d Gender: Male Location: Melbourne Posted 20/06/19 07:25 AM Share Posted 20/06/19 07:25 AM solid 9000th post getting your strength back fairly quickly, eh... I guess you didn't actually lose much muscle mass over the off period. Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,072 Member For: 9y 11m 28d Gender: Male Location: South Australia Posted 20/06/19 07:50 AM Share Posted 20/06/19 07:50 AM Ha true I should have come up with some over 9000 content. Oh well Yerp not a lot of endurance yet at heavier weights but that'll come soon enough. I guess all those gruelling months I had previously done actually grew some muscle. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,168 Member For: 16y 9m 17d Gender: Male Location: Melbourne Posted 20/06/19 07:54 AM Share Posted 20/06/19 07:54 AM 2 minutes ago, Puffwagon said: all those gruelling months I had previously done actually grew some muscle. shockingly Link to comment Share on other sites More sharing options...
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