Puffwagon Puff Gold Donating Members 16,280 Member For: 10y 2m 17d Gender: Male Location: South Australia Posted 13/06/19 02:09 AM Share Posted 13/06/19 02:09 AM You know what time it is Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685194 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,408 Member For: 17y 5d Gender: Male Location: Melbourne Posted 13/06/19 02:19 AM Share Posted 13/06/19 02:19 AM meth cooking time? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685195 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,280 Member For: 10y 2m 17d Gender: Male Location: South Australia Posted 13/06/19 02:28 AM Share Posted 13/06/19 02:28 AM You're thinking of WA. I live in SA. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685196 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 10d Gender: Male Location: Adelaide Posted 13/06/19 03:21 AM Share Posted 13/06/19 03:21 AM Mate. Sa is the meth state. Also does your meth shake work out cheaper then pre Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685197 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,280 Member For: 10y 2m 17d Gender: Male Location: South Australia Posted 13/06/19 03:41 AM Share Posted 13/06/19 03:41 AM I reckon it works out cheaper. You get about 500 serves at 400mg of caffeine for about $20, about 75 5g serves of creatine for about $20 and about 70 15g serves of gatorade for about $25. It'll vary slightly depending on what brand of creatine you buy etc. You can add other crap if you feel like it but this is the barebones pwo that actually works. I like beta alanine and citrulline malate for endurance and pump respectively but the beta alanine only really helps for long workouts plus it itches the fark out of you and the citrulline malate is too expensive. Also my strength is coming back much quicker than expected. I thought I'd be back at the beginning from slacking for so long but apparently not. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685198 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,280 Member For: 10y 2m 17d Gender: Male Location: South Australia Posted 17/06/19 04:02 AM Share Posted 17/06/19 04:02 AM Sometimes when I squat I lean forward a bit... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685379 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,408 Member For: 17y 5d Gender: Male Location: Melbourne Posted 17/06/19 04:18 AM Share Posted 17/06/19 04:18 AM not a good development? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685380 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,280 Member For: 10y 2m 17d Gender: Male Location: South Australia Posted 17/06/19 04:20 AM Share Posted 17/06/19 04:20 AM Nah that's just how I roll Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685381 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,280 Member For: 10y 2m 17d Gender: Male Location: South Australia Posted 18/06/19 04:39 AM Share Posted 18/06/19 04:39 AM Mofos I just smashed 520mg of caffeine into my pwo which means dem gainzzz are all mine. Woof Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685408 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,408 Member For: 17y 5d Gender: Male Location: Melbourne Posted 18/06/19 04:45 AM Share Posted 18/06/19 04:45 AM haha smashing gainz. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/448/#findComment-1685409 Share on other sites More sharing options...
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