.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 11d Gender: Male Location: Perth Posted 20/05/19 01:22 PM Share Posted 20/05/19 01:22 PM Well, my plan was to get to work an hour and half early, then that would allow me enough time to go at lunch, get back, shower etc. Who knows, maybe once I get into it a bit more I'll prefer first thing in the morning...but we'll see. Thanks for the feedback guys. And yeah Keefy, I've tried the gym near my house previously but it's more out of the way - this gym is much more convenient. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 20/05/19 01:29 PM Share Posted 20/05/19 01:29 PM What's your goal Brogene Bromaker? Whatever it is, start gently cos that's just what you have to do. Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 10d Posted 21/05/19 02:37 AM Share Posted 21/05/19 02:37 AM 13 hours ago, Puffwagon said: Dude did you even read my post??? Quote For the first couple of weeks to a month I wouldn't get too worried about a program that was all I had to read ;). 100% a steady program for the first 2 months is 100% required was my point, ensuring the same workouts are done weekly Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 11d Gender: Male Location: Perth Posted 21/05/19 03:52 AM Share Posted 21/05/19 03:52 AM First gym session done: FitNotes Workout - Tuesday 21st May 2019 ** Flat Barbell Bench Press ** - 60.0 kgs x 10 reps - 60.0 kgs x 10 reps - 60.0 kgs x 10 reps ** Seated Dumbbell Press ** - 15.0 kgs x 10 reps - 15.0 kgs x 10 reps - 15.0 kgs x 10 reps ** Incline Dumbbell Fly ** - 12.5 kgs x 10 reps - 12.5 kgs x 10 reps - 12.5 kgs x 12 reps ** Close grip pushups ** - 3 reps - 4 reps - 4 reps ** V-Bar Push Down ** - 28.0 kgs x 10 reps - 28.0 kgs x 10 reps - 28.0 kgs x 10 reps Then jumped on the treadmill and jogged 1km, walked 500m, jogged 500m then did a cooldown. 1 Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 10d Posted 21/05/19 05:23 AM Share Posted 21/05/19 05:23 AM nice, ensure you repeat that workout every time you do chest/triceps for the next 4 - 6 weeks at least. Increase weight as you can but work on form rather than lifting heavy/adding weight as the gains will be far more substantial Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 11d Gender: Male Location: Perth Posted 21/05/19 05:35 AM Share Posted 21/05/19 05:35 AM Yeah, when I was going to the gym previously I lifted heavier and less reps, but wanted to dial it back a little and let my body get used to it before winding back up. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 21/05/19 09:13 AM Share Posted 21/05/19 09:13 AM 6 hours ago, MBAF said: 100% a steady program for the first 2 months is 100% required was my point, ensuring the same workouts are done weekly There are much better ways to start lifting and make progress than what you've suggested or what .Stripes. just did. Look at my progress in this thread. I went from novice to late intermediate in the space of ten months. Clearly I must know a thing or two about weight lifting and eating, as most people never reach those numbers, let alone in less than a year. What would I know though hey?! Anyway, something is better than nothing and consistency is key for any kind of gainzzz. Don't get disheartened at this comment .Stripes., it's not an attack but rather a necessary truth, just keep it up and you will get somewhere better. Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 11d Gender: Male Location: Perth Posted 23/05/19 07:33 AM Share Posted 23/05/19 07:33 AM Day two at the gym - tick! 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 11d Gender: Male Location: Perth Posted 24/05/19 04:30 AM Share Posted 24/05/19 04:30 AM Day 3 - done. Hit my 3 day attendance target, so I'm happy with that. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,055 Member For: 16y 8m 15d Gender: Male Location: Melbourne Posted 24/05/19 04:36 AM Share Posted 24/05/19 04:36 AM good job, Dan! after moving house, I didn't really need to go the gym in the last few days, so I'm happy to be going this arvo. Link to comment Share on other sites More sharing options...
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