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Weight Training For Beginners


Kv!

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  • Puff
  • Gold Donating Members
  • Member For: 9y 10m 26d
  • Gender: Male
  • Location: South Australia

Yeah muscles will overtake tendons and joints pretty quickly I've found, especially as I've gotten older. Although you're strong enough to lift whatever, if you haven't been practising the lift you can hurt yourself if you aren't careful.

 

Powerlifting needs a very careful approach in my experience, as I've hurt myself in several different areas (back, shoulders, clavicle, chest, elbows, knee, traps, hammy etc etc) either being a drongo or just inexperienced.

 

I just watched a tgu clip on yootoob. That would snap my wrists up in 2 seconds flat, even with no weight. Push-ups kill my wrists, I have to do them on my knuckles.

 

Flexibility is key.

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  • less WHY; more WOT
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  • Member For: 16y 8m 15d
  • Gender: Male
  • Location: Melbourne

Exactly; the consistent damage wasn't really noticeable until I put the entire system under enough stress to cause the issue to surface. A small amount of staying off it and making my movements more careful from a "wrist" perspective, has helped immensely. It's easy to get complacent.

 

Having "relations" 7-20 times per week, going to the gym 3 times a week and playing cricket once a week takes it's own toll haha

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  • Member
  • Member For: 16y 4m 20d
  • Gender: Male
  • Location: Adelaide

I mix it up. Max deadlift I'm working my deadlift not grip so I wear straps. Same when max benching deffs using wraps. Gloves.. they are hit or miss dependent on sweat. All have their place in a gym imo. Just another tool when trying to maximize your time training.

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