k31th less WHY; more WOT Site Developer 29,132 Member For: 16y 9m 3d Gender: Male Location: Melbourne Posted 27/02/18 09:13 AM Share Posted 27/02/18 09:13 AM bloody oath... they're the weakest part of my body, by far... Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,049 Member For: 9y 11m 15d Gender: Male Location: South Australia Posted 27/02/18 09:25 AM Share Posted 27/02/18 09:25 AM Buy a red band and do sets of 20 face pulls with it. After a few weeks you'll feel awesome. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,132 Member For: 16y 9m 3d Gender: Male Location: Melbourne Posted 27/02/18 09:33 AM Share Posted 27/02/18 09:33 AM seems like a reasonable course of action... Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,049 Member For: 9y 11m 15d Gender: Male Location: South Australia Posted 27/02/18 09:41 AM Share Posted 27/02/18 09:41 AM What's that stirring thingy for? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,132 Member For: 16y 9m 3d Gender: Male Location: Melbourne Posted 27/02/18 09:42 AM Share Posted 27/02/18 09:42 AM good question... Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,049 Member For: 9y 11m 15d Gender: Male Location: South Australia Posted 27/02/18 09:45 AM Share Posted 27/02/18 09:45 AM I bought a red band ages ago and it was great for warming up with. I need to get another one though cos the farker disappeared. Link to comment Share on other sites More sharing options...
bloodycrashboy Feeling the Love :-) Bronze Donating Members 4,421 Member For: 11y 9m 13d Gender: Male Location: Not in Cairns anymore Posted 02/03/18 08:22 AM Share Posted 02/03/18 08:22 AM I need to get another one though cos the farker disappeared.You sure Mrs Puffwagon isn't still tied to the bed with it ? Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,049 Member For: 9y 11m 15d Gender: Male Location: South Australia Posted 02/03/18 08:36 AM Share Posted 02/03/18 08:36 AM I tell ya what, at my current strike rate she'll be getting tied up tonight! Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro... Gold Donating Members 16,049 Member For: 9y 11m 15d Gender: Male Location: South Australia Posted 14/03/18 02:35 AM Share Posted 14/03/18 02:35 AM Farkers farkers farkers. I've been a bit slack lately and my excuse is that my shoulder and elbow joints just didn't want to play the way I wanted them to. I have been maintaining my squat 1rm at 165kg or so even though that kinda affects my elbow and shoulder. I've done fark all benching, rowing or deadlifting and have done even less shoulder work. Went and lifted some weights yesterday and today though. I did high reps and was huffen and puffen and sweating like a mofo. Fun fun fun. I spose since I can't really bring up my 1rms a lot more right now I may as well lose some fat, allow the tendons to rest a bit and just try and maintain whatever puny muscles I have grown over the past 8 to 9 months. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,132 Member For: 16y 9m 3d Gender: Male Location: Melbourne Posted 14/03/18 02:37 AM Share Posted 14/03/18 02:37 AM maintenance isn't the worst thing to be doing while recovering from injury. I can't wait to get into the gym again tonight since Hobart 1 Link to comment Share on other sites More sharing options...
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