Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 19/02/18 01:55 AM Share Posted 19/02/18 01:55 AM Well that sucked. I had to lower the weight on the 4th set of squat to 120 and I was light headed warming up on the deadlift. I figured instead of pulling a couple of sets I would just ramp up to a max but almost passed out. 160 went up with an rpe of about 6 and when I put 190 on there was nothing left. I've felt tired all week so maybe I've picked up a virus or something from the kids. They've all been a bit snotty last week. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 19/02/18 02:08 AM Share Posted 19/02/18 02:08 AM Oh yeah I forgot to add that I went to have a shower after and this is the colour of the water Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 19/02/18 02:15 AM Share Posted 19/02/18 02:15 AM wtf ... plumbing problem? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 19/02/18 02:19 AM Share Posted 19/02/18 02:19 AM Dunno man. It happened a couple of years ago after a big rain and it rained all day yesterday so that might be why. Sa Water are coming out in an hour or so. There's a big arse tap at the end of the street that they can open for a few hours to flush out the dirty water. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 19/02/18 03:04 AM Share Posted 19/02/18 03:04 AM 46 minutes ago, k31th said: wtf ... plumbing problem? Turns out that some people at the council depot down the road were farking around with their fire system and all the tap switching sent a bunch of sh*t into the pipes. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 20/02/18 01:26 AM Share Posted 20/02/18 01:26 AM Got in there and made some gainz. Yerp Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 20/02/18 01:37 AM Share Posted 20/02/18 01:37 AM I'm surprised about how hard my regular workout was last night... after taking just 1 week off... *sigh* 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 20/02/18 01:41 AM Share Posted 20/02/18 01:41 AM Yeah man I was sweating it out today for some reason. It's a long term thing though and there is no way to hit advanced numbers in a short time so I don't get too butthurt over it. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 20/02/18 01:43 AM Share Posted 20/02/18 01:43 AM fair dinkum... ... I didn't change my diet in the week I took off; that was probably my mistake haha Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 20/02/18 01:47 AM Share Posted 20/02/18 01:47 AM Haha I did that in 2016 when I stopped lifting and got fat as sh*t. Link to comment Share on other sites More sharing options...
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