k31th less WHY; more WOT Site Developer 29,061 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 09/02/18 09:17 AM Share Posted 09/02/18 09:17 AM got to say, the 24 nuggets for $10 at KFC is a great gym fuel haha Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 11/02/18 01:15 AM Share Posted 11/02/18 01:15 AM I did my squatting today instead of waiting until tomorrow. 20kg x 5 60kg x 5 100kg x 5 120kg x 3 130kg x 1 140kg x 1 150kg x 3 I never squatted over 140kg before last week and this week I did 150kg for 3. Gettin there, gettin there Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,061 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 11/02/18 02:36 AM Share Posted 11/02/18 02:36 AM good stuff 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 13/02/18 01:35 AM Share Posted 13/02/18 01:35 AM I'm reloading the upper body and back this week with some light work and deloading on squats. Fingers crossed that my shoulder will be good for next week to resume my regular programming. Haha even if it's not I can just keep doing lighter stuff while my squat progresses. On the 19th of March I will be squatting 160kg for 1 to 4 reps (same program as the 150 for 3 I just did) and all going well I will be benching 125kg and deadlifting 195kg for the same rep range. There's obviously plenty of lighter and higher rep work done in between now and then. Gettin there gettin there 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,061 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 13/02/18 01:36 AM Share Posted 13/02/18 01:36 AM took a day off the gym yesterday... think I might take a week off... Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 13/02/18 01:51 AM Share Posted 13/02/18 01:51 AM Nothing wrong with taking a week off every now and then. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,061 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 13/02/18 01:54 AM Share Posted 13/02/18 01:54 AM I'm doing it for no reason other than to not feel like my muscles are rebuilding again the day after (3x per week haha). You get so used to that feeling, though... Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 13/02/18 01:59 AM Share Posted 13/02/18 01:59 AM Fair enough. You need to let your tendons etc recover too as the muscles overtake them in strength. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 19/02/18 12:16 AM Share Posted 19/02/18 12:16 AM Back in the shed today for some weight lifting. Today is 4 sets of 6 squats and 2 sets of 6 deadlift with 132.5kg and 160kg respectively. Tomorrow is bench and row, for 4 sets each of 10, 10, 8, 6, as well as shoulders and arms for 4 sets of 12, 12, 10, 8. My shoulder is still sore but hopefully has recovered enough. If not I'll just have to take another couple of weeks to a month off. As far as programming goes I haven't upped the deadlift 1rm or the bench 1rm but I did up the squat 1rm for the next 6 weeks. I've also done a mini cut for the past few weeks while I haven't been able to lift properly and have dropped to 101kg from 104. So yeah...gettin there gettin there 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,061 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 19/02/18 12:18 AM Share Posted 19/02/18 12:18 AM haha nice, buddy after having taken a week off, I'm keen AF to get back into it this arvo 1 Link to comment Share on other sites More sharing options...
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