.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 9m 13d Gender: Male Location: Perth Posted 23/01/18 08:04 AM Share Posted 23/01/18 08:04 AM 7 hours ago, Puffwagon said: Try a 2 second pause, 2 inches off the ground, with 110kg for 3 sets of 8 on the deadlift immediately after a set of squats of 120kg x 10. Lemme know how you go No deal lol Was so flat out all last week I didn't actually make it to the gym. Played squash once though and got squash on tonight and tomorrow night. 40 degree temps up here today and tomorrow too, so gonna be rather warm on the court, so some decent cardio at least. Hopefully this weekend should be a whole lot quieter, so can hit up the gym a few times. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 23/01/18 08:58 AM Share Posted 23/01/18 08:58 AM 47 minutes ago, .Stripes. said: No deal lol I don't blame ya. I've got the same workout again on Thursday but slightly heavier. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 24/01/18 10:53 PM Share Posted 24/01/18 10:53 PM It's heading for high 30s so I'm in the shed early today while it's still cool. Leg gainz, my favorite Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,061 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 24/01/18 11:02 PM Share Posted 24/01/18 11:02 PM found out just how practical the kettlebell strength was when cleaning the fark out of my apartment over the last three days due to landlord (legal) pressure (long story - not going into it). Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 24/01/18 11:09 PM Share Posted 24/01/18 11:09 PM Nice one. Lifting weights does have practical benefits I just finished my squatting. 122.5kg for ten reps after a decent warm up. I'm excited to get through the next month cos there are gonna be some gainz made. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 24/01/18 11:53 PM Share Posted 24/01/18 11:53 PM Phew all done! It's amazing how much better it is working out in a 22 degree shed compared to a 32 degree shed. #notasrootedtoday Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 25/01/18 02:57 AM Share Posted 25/01/18 02:57 AM I just came across this article. They reckon you can double your bench press. Here is a quote from the article: "But if you're a mere mortal who's has been at it for a year or so, keep reading. "Double (Yes, Double!) Your Bench Press" is no clickbait or empty promise." At the 12 month mark my 1rm will be about 160kg. I doubt I will double it but I spose I can try lol!!! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,061 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 25/01/18 02:58 AM Share Posted 25/01/18 02:58 AM there's always a chance 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 25/01/18 03:02 AM Share Posted 25/01/18 03:02 AM It should be a couple of years before I swap to advanced training techniques so I guess we'll find out Not that I think I'll do that in a couple of years lol. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,990 Member For: 9y 10m 27d Gender: Male Location: South Australia Posted 29/01/18 04:03 AM Share Posted 29/01/18 04:03 AM Still lifting weights and still making gainzzz. My energy levels felt pretty low due to lack of sleep, no breakfast and only one cuppa this morning but managed to get it done. Lifting weights doesn't have to be fun to make gains. Link to comment Share on other sites More sharing options...
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