k31th less WHY; more WOT Site Developer 29,006 Member For: 16y 7m 22d Gender: Male Location: Melbourne Posted 03/11/17 08:15 AM Share Posted 03/11/17 08:15 AM those are decent 5RM goals 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,929 Member For: 9y 10m 3d Gender: Male Location: South Australia Posted 04/11/17 01:08 AM Share Posted 04/11/17 01:08 AM I just did 82.5kg for 14 reps on the bench. That puts me in the middle of the intermediate category. I gotta add another 12.5kg to that to progress to advanced. Although a 1rm should be calculated with 10 or less reps this puts me at 121kg 1rm. I'm pretty sure advanced is 138kg 1rm. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,006 Member For: 16y 7m 22d Gender: Male Location: Melbourne Posted 04/11/17 01:33 AM Share Posted 04/11/17 01:33 AM solid 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,929 Member For: 9y 10m 3d Gender: Male Location: South Australia Posted 04/11/17 01:53 AM Share Posted 04/11/17 01:53 AM Gettin there gettin there Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,929 Member For: 9y 10m 3d Gender: Male Location: South Australia Posted 13/11/17 06:25 AM Share Posted 13/11/17 06:25 AM I've been putting off my workout today cos it's 37 degrees and the shed is even hotter. It's time to suck it up and make some leg and posterior chain gains. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,006 Member For: 16y 7m 22d Gender: Male Location: Melbourne Posted 13/11/17 12:56 PM Share Posted 13/11/17 12:56 PM I just got back from Wynyard gym here in Sydney. Solid gym and quality workout. Have to be up nice and early to confirm registration for all of the bs that this trip entails. Oh well; could be worse. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,929 Member For: 9y 10m 3d Gender: Male Location: South Australia Posted 13/11/17 01:08 PM Share Posted 13/11/17 01:08 PM 11 minutes ago, k31th said: could be worse. I'll trade you my screaming baby?! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,006 Member For: 16y 7m 22d Gender: Male Location: Melbourne Posted 13/11/17 01:12 PM Share Posted 13/11/17 01:12 PM nup, nope, nada. 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 19d Gender: Male Location: Perth Posted 14/11/17 09:56 PM Share Posted 14/11/17 09:56 PM I wish I could get as excited about the gym as you guys, as I've got the frame to probably look pretty impressive if I was doing weights regularly...but I just can't even be farked most of the time. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,929 Member For: 9y 10m 3d Gender: Male Location: South Australia Posted 14/11/17 10:38 PM Share Posted 14/11/17 10:38 PM You don't need to be excited to make gains man. You don't even need to be farked lol. Most days I'm just gittin er done. If you put in a solid few months you will see all kinds of gains and by that stage it'll be a lot easier to remain consistent. Pick a program and join club deepcheeks 1 Link to comment Share on other sites More sharing options...
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