MBAF Bronze Donating Members 2,156 Member For: 8y 10m 1d Posted 19/09/17 12:44 AM Share Posted 19/09/17 12:44 AM why not? we have every other thread lol Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1644947 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 17d Gender: Not Telling Posted 19/09/17 12:47 AM Share Posted 19/09/17 12:47 AM Start 'im up then. It'll make for some interesting reading I'm sure. Back to the weights and related things; who has heard about FFMI (fat free mass index)? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1644948 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,554 Member For: 17y 2m 6d Gender: Male Location: Melbourne Posted 19/09/17 12:56 AM Share Posted 19/09/17 12:56 AM *cough* psychology thread *cough* also, FFMI... nope, never heard of it? what's it supposed to be (can't be farked doing my own research right now) Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1644951 Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 10m 1d Posted 19/09/17 01:01 AM Share Posted 19/09/17 01:01 AM FFMI is similar to BMI in a sense its a measurement that just takes into account muscle v fat rather than being fat if your BMI is high although being ripped. Dexa is a good way to determine this properly 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1644953 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 17d Gender: Not Telling Posted 19/09/17 01:55 AM Share Posted 19/09/17 01:55 AM Well said. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1644960 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 17d Gender: Not Telling Posted 20/09/17 02:19 AM Share Posted 20/09/17 02:19 AM 3rd day of being sick and working out can suck a donkey phallus. Still maken dem gainz doe Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1645012 Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 10m 1d Posted 20/09/17 03:33 AM Share Posted 20/09/17 03:33 AM working out can be counter productive when sick....should rest Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1645014 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 17d Gender: Not Telling Posted 20/09/17 04:10 AM Share Posted 20/09/17 04:10 AM I'm not so sick that I can't work out or recover but it still sucks with a blocked sinus and headache etc. It's kind of ironic that we were talking about motivation yesterday. I'll get plenty of rest and good food in between workouts. The grass in the backyard can wait until the weekend to get mowed lol. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1645017 Share on other sites More sharing options...
Rab WOT? Moderating Team 10,981 Member For: 12y 3m 21d Gender: Male Location: Frankston, 3199 Posted 20/09/17 09:56 AM Share Posted 20/09/17 09:56 AM Rookie mistake http://www.news.com.au/lifestyle/health/health-problems/man-gets-his-penis-stuck-inside-a-dumbbell-plate/news-story/a8f9c6969f8870f6ed5ebc530a8080bc 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1645023 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 17d Gender: Not Telling Posted 20/09/17 10:04 AM Share Posted 20/09/17 10:04 AM Ha the fool! Everyone knows you use 20 kg olympic plates. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/411/#findComment-1645024 Share on other sites More sharing options...
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