Puffwagon Puff Gold Donating Members 16,026 Member For: 9y 11m 7d Gender: Male Location: South Australia Posted 11/08/17 03:02 AM Share Posted 11/08/17 03:02 AM YEEEEAAAAAAHHHHH!!!!!!! Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,026 Member For: 9y 11m 7d Gender: Male Location: South Australia Posted 23/08/17 11:51 PM Share Posted 23/08/17 11:51 PM Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,026 Member For: 9y 11m 7d Gender: Male Location: South Australia Posted 07/09/17 11:00 AM Share Posted 07/09/17 11:00 AM On 11/08/2017 at 0:16 PM, k31th said: Bee!!! Hurr durr I just got that 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,100 Member For: 16y 8m 26d Gender: Male Location: Melbourne Posted 07/09/17 11:21 AM Share Posted 07/09/17 11:21 AM derp ^this guy6 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,026 Member For: 9y 11m 7d Gender: Male Location: South Australia Posted 08/09/17 02:57 AM Share Posted 08/09/17 02:57 AM Well back to the shed cos these gains ain't gonna make themselves...or will they??? No they farken won't Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,100 Member For: 16y 8m 26d Gender: Male Location: Melbourne Posted 08/09/17 02:58 AM Share Posted 08/09/17 02:58 AM haha yeahhhhhhhhhhhhhh 4pm or so for me today. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,026 Member For: 9y 11m 7d Gender: Male Location: South Australia Posted 08/09/17 04:45 AM Share Posted 08/09/17 04:45 AM Well that's one lot of gains made and lunch had. I'll give it a couple of hours and get back out there and get some more. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,100 Member For: 16y 8m 26d Gender: Male Location: Melbourne Posted 13/09/17 01:12 AM Share Posted 13/09/17 01:12 AM kettlebells, bodyweight difficult movements coupled with flexibility is my new focus. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,026 Member For: 9y 11m 7d Gender: Male Location: South Australia Posted 13/09/17 01:16 AM Share Posted 13/09/17 01:16 AM Yeah man I really need to start incorporating some more flexibility training. I'm doing the bare minimum which is ok for not getting injured but I'm getting stiffer (lol) by the day so clearly I need to do more. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,026 Member For: 9y 11m 7d Gender: Male Location: South Australia Posted 13/09/17 10:08 AM Share Posted 13/09/17 10:08 AM @k31th How did your new workout go bromandude? 1 Link to comment Share on other sites More sharing options...
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